Newsletter | November 2020
Gratitude unshackles us from the bondage of negative emotion. It prevents us from ruminating on the negative experiences in life. Just as you would train your muscles, you can also train your mind. Gratitude needs to be practiced regularly. Take time to notice the things you’re thankful for. Live in gratitude. Live well.
Warm up with RAC indoors
HIT Class-
INDOORS @ 5:00 am | Mondays & Wednesdays
OUTDOORS @ 7:00 am | Mondays & Wednesdays

Build strength, torch fat and improve your overall conditioning. If getting strong and lean is what you desire, then this class is for you. 
YOGA Class-
INDOORS @ 7:45 am | Mondays, Wednesdays & Fridays, @ 8:00 am | Saturdays
OUTDOORS @ 6:30 pm | Thursdays, @ 9:30 pm | Sundays

Bring balanced health and harmony to your body and mind by incorporating yoga within your exercise regime.
Perfect Balance Class-
INDOORS @ 10:30 am | Mondays & Wednesday

This gentle workout is designed specifically for fall prevention and movement related injuries. Bring balance to your life with this low intensity workout. 
Pilates Reformer Studio-
NOW INDOORS

Our upstairs RAC Lounge has been converted to our Pilates Reformer Studio! This wide open well ventilated space was the perfect solution for our reformers and the wellness of our members.

Spots are available in our Tuesday 9:30 am and 10:45 am small group Pilates classes.
'OPEN GYM' - INDOORS

Following our county guidelines we have prepared a healthier community club to keep RAC members and team safe. Your health and wellness is important to us!

All indoor service options will continue to expand as the outside temperatures continue to decrease. Check for extended hours and more programming in your 'Member Login' portal.

Fitness Center Equipment includes:
treadmills, ellipticals, recumbent bikes, upright bike, selectorized strength machines, cable machines, leg press, smith machine, squat rack, Barbells + bumper plates, power racks, pull up bars, bands, dip bar, dumbbells, kettlebells, climbing rope, battle ropes, and slam balls.

Outdoor 'Open Gym'- The Court and The Yard, are still available during all business hours. Learn more about each fitness space at www.rollingwoodclub.com/fitness-and-health
Do you know a Water Polo player?
Private Water Polo Training
RAC Swim Coach, Spencer Hamby was an International Champion water polo player from 2005-2017. Coach Spencer is now offering private water polo lessons. Learn skills and techniques to play great defense and offense. These techniques can be implemented immediately into your water polo game and style.

To learn more contact Coach Spencer at spencer@rollingwoodclub.com
"Rollingwood has always been a special place for me and my family." - RAC Member
Junior Tennis
October was an outstanding month in Junior Tennis! In just a short amount of time we are achieving tremendous benchmarks of success. Our beginner program is bringing the joy of tennis to new junior players. Our fall session has gotten players hooked on the game and rapidly advancing their fundamentals. We are invigorated and ready for November.

Session schedule: No practice Thanksgiving week. Coach Matt would like to offer week four of the session during the first week of December, 11/30 - 12/4.
Junior Swimming
Last month was a successful month in the pool! With air quality improved not only did we work on swimming technique, skills and conditioning, we also had fun in the water with aerobic games and core work. We are inspired to swim strong in our November session!

Please remember to register your swimmer in the November program. We will only be running the program for the first 3 weeks of the month, taking Thanksgiving week off. The monthly rate will be adjusted to $135 for the three week program (ending on 11/20).
Hey RAC member!
We are so thankful for each RAC member! As we have grappled with the challenges of 2020, you, our community have been an amazing comfort, rock, and motivation to withstand any obstacle.

We are stronger together! As an active RAC member, if you refer any new (or former) member to the club you will receive a $25 RAC account credit! Spread the word, the good vibes, and make sure they mention you during enrollment. ;)

Now anyone can join RAC online. www.rollingwoodclub.com/how-to-join
Love to play Pickleball?
Looking to play Pickleball? Want to find more players? Use the Pickleball Scheduler to find players in the Rollingwood area. Visit us at www.rollingwoodclub.com/pickleball
Community is essential.
For a good cause...
Support the Orangevale Food Bank this holiday!
Saturday, November 14 | 11 am - 3 pm
Homegrown Craft Fair at the Orangevale Food Bank (Main St.). Local craft and food vendors, Mama P's Pies, wine and beer along with food trucks. A portion of all sales are donated to the Orangevale Food Bank.
Your health and wellness is important.
Please wear a mask upon all entry and exit from your activity, indoors and outdoors. You may remove your mask during your activity.

We appreciate your courtesy and support to help us maintain a healthy club community and business.

Thank you.
ROLLINGWOOD ATHLETIC CLUB
CLUB HOURS

Monday | 5:00 am - 7:00 pm
Tuesday | 6:00 am - 9:00 pm
Wednesday | 5:00 am - 7:00 pm
Thursday | 6:00 am - 9:00 pm
Friday | 6:00 am - 7:00 pm
Saturday | 7:00 am - 2:00 pm
Sunday | 7:00 am - 2:00 pm