A new study confirms systemic inflammation as a major pathway between stress and metabolic dysfunction development and severity

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Inflammation due to Stress Confirmed as a Pathway to Metabolic Syndrome

Dear Jen,


Metabolic syndrome (also known as insulin resistance syndrome) is a group of risk factors that occur together to increase your risk of, or even help predict a future diagnosis of, cardiovascular disease, type 2 diabetes, neurodegeneration, and the onset and progression of dementia and Alzheimer’s disease. Having at least three of the following risk factors could indicate metabolic syndrome: high blood pressure, high blood sugar, high triglyceride levels, low HDL cholesterol levels, and excess body fat around the waist.

Could Chronic Stress Cause Metabolic Syndrome?

One of the identified risk factors for metabolic syndrome is psychological or perceived stress. Chronic stress can induce systemic inflammation and alter inflammatory activity, which in turn can contribute to the development and severity of metabolic syndrome. Chronic stress has also been linked to elevated levels of inflammatory markers including interleukin-6 (IL-6) and C-reactive protein (CRP). In fact, several studies have shown that those under high amounts of work-related stress also had a higher risk of elevated CRP levels, which in turn were related to an increased risk of metabolic syndrome. However, this was one of only a few studies that have looked at the specific relationship between stress, inflammation, and metabolic syndrome.


A study by Jurgens et al. aimed to confirm systemic inflammation as a pathway linking perceived stress and metabolic syndrome. Using a set of data from 648 mid-to-late life adults (average age of 52 years) living in the United States, the authors analyzed biomarkers of inflammation and metabolic health and compared those to their measures of perceived stress.


The authors found a small but significant direct effect of perceived stress on metabolic syndrome, such that higher appraisals of stress were associated with greater metabolic dysregulation. They also found a significant indirect effect of increased stress on systemic inflammation and elevated inflammation markers, which in turn was associated with greater metabolic dysregulation; this particular effect accounted for 61.5% of the variance in the relationship between perceived stress and metabolic syndrome, meaning that inflammation was confirmed as the link between stress and metabolic syndrome in more than half of the cases.


As the authors conclude,

“Our findings suggest that stress can contribute to a state of chronic, low-grade inflammation that leads to metabolic dysregulation. These results underscore the importance of understanding the inflammatory consequences of stress and implications for metabolic health. Stress-reduction techniques may serve as cost-effective interventions for preventing and treating metabolic disease.”

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