Sign-ups and registrations are moving to our NEW online portal.
With one account, you can easily register for any upcoming program, class, or training! | | |
Question, Persuade, Refer (QPR) Suicide Prevention
This short, online course teaches you how to recognize when someone’s at risk and apply the QPR method for support – because asking directly about suicide, although it may feel daunting at first, is a proven way to help prevent suicide.
Thursday, May 21 | 12-1:30 pm | Online | FREE
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Adult Mental Health First Aid
If a friend, co-worker, or other adult were experiencing a mental health challenge or crisis, what would you do? This proven course teaches anyone age 18+ the steps to help.
Friday, May 22 | 9 am–4:30 pm | In-person @ Salmonberry Learning Center | FREE
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Youth Mental Health First Aid
Knowing how to compassionately respond at the first sign of a mental health or substance use challenge in the teens around you can make a difference – and possibly save a life.
Wednesday, June 3| 9 am–3:30 pm | In-person @ Salmonberry Learning Center | FREE
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Infant & Toddler CPR, AED, and First Aid Class
This special class is for expectant parents and those caring for children aged 0-24 months. American Red Cross certificate is good for 2 years.
Saturday, May 2 | 9 am – 12 pm | In-person at Heartwood House | $50 per individual or $80 per couple
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Adult & Infant CPR, AED, and First Aid Classes
Feel confident responding during a health emergency through this hands-on course led by our American Red Cross certified instructors!
Next class is Monday, May 11 | 9 am – 1:30 pm | In-person at the Salmonberry Learning Center | $100
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Overdose Response
The Good Samaritan Law protects people responding to a potential overdose in WA. Learn how to recognize an opioid overdose and how to use naloxone (AKA Narcan) in our brief course.
Wednesday, May 6 from 12-1 pm | Online | FREE (additional courses available)
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Play & Grow Baby & Toddler Drop-In Groups
Spend time with other parents and babies for an hour of songs, playtime, and discussion with our trained facilitators. No registration needed!
Baby Group - English: Every Tuesday @ 11 am | In person | FREE
Baby Group - Spanish: Every Friday @ 9:30 am | Online | FREE
Toddler Group - English/Spanish: Every Tuesday @ 9:30 am | In person | FREE
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Breastfeeding Class
Learn how to get things off to a good start with your baby and overcome common challenges while breastfeeding. This casual and interactive class is led by our friendly WIC lactation specialist and open to anyone!
English | April 16 | 1 pm | Online | FREE!
Spanish | April 16 | 4 pm | Online | FREE!
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Rooted: Grieving & Growing Together Drop-Ins
For young people grieving the death of a parent, sibling, or close relative, it can be helpful to spend time with other youth going through similar experiences. This peer-led grief group is for youth 6-18 and their parent(s)/caregiver(s).
Next meeting is April 28 | 6-7:30 pm | In-person | FREE!
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Introduction to Motivational Interviewing (MI)
This course focuses on the foundational spirit and core skills of Motivational Interviewing, a collaborative and client-centered communication style and behavior change approach.
Friday, April 17 | 9:30 am – 4 pm | In-person @ Salmonberry Learning Center | FREE!
| | | Ready for Adventure? Trek for Treasure Season is Here | | | | |
Create memories of a lifetime this summer by registering for our 2026 Trek for Treasure hiking adventure. This year’s theme, Aztec Expedition, will take you into the wilds of the Pacific Northwest to search for powerful objects forged by Quetzalcóatl and hidden long ago.
Teams of two or more people will follow the trails, unravel cryptic Aztec riddles, and discover the treasures through courage and perseverance!
| | Connect & Thrive with Nature Rx | | | | |
Our popular guided Nature Rx walks for older adults are starting again this May! Experience the mental and physical health benefits of time in nature and meet new people through gentle outdoor movement.
Every Wednesday in May, we'll be exploring the trails at Northern State Recreation Area from 11 am - 12 pm. Sign up for all four walks in May for only $10 (scholarships available). Register for walks here.
| | Take Back Your Meds April 25 | | |
Take-back events, held in April and October, provide a safe, free, simple, and confidential way to dispose of expired or unwanted medication. This spring, three local events will take place on Saturday, April 25 from 10 am – 2 pm in Anacortes, Burlington, and La Conner (Swinomish).
Opioid misuse continues to be a serious concern in Washington, and prescription pain relievers remain a key source of misuse – often obtained from friends or family – and contribute to thousands of preventable overdoses each year. Protect your loved ones by safely disposing of unwanted, unused, or expired medications this spring.
Learn more about year-round options for medication disposal here.
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Family members, teachers, local leaders, and caring community members are invited to celebrate the youth making a difference in east Skagit County on Wednesday, April 29 from 5:30-7:30 pm in the Concrete Elementary Gym.
Middle school and high school aged youth participating in groups & activities across several organizations including the Upper Skagit Library, Boys & Girls Club of Skagit County, and United General District 304/Concrete Resource Coalition will be recognized for their effort and achievements!
Dinner & dessert will be served, so please RSVP here.
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Connection as a Protective Factor
Research shows that when a young person feels connected to at least one caring adult, they are more resilient and multiple connections increase the likelihood that they will thrive. By publicly celebrating young people and the adults arounds them, we create stronger bonds.
Because when young people have a sense of connectedness to community, peers & adults they:
- see they have people who care about them as individuals today and care about what happens to them in the future.
- feel more secure and confident that they can share the joy, pain, and uncertainties that come with being an adolescent.
- tend to seek timely assistance and resources from people they have learned to count on when faced with challenges.
- feel loved, wanted, and valued, which helps them move confidently through life.
Protective factors help prevent youth substance use, mental health challenges & suicide, and other harms. Learn more about risk & protective factors here.
| | Plant Your Garden with Student-Grown Starts! | | Follow @ConcreteFarmtoSchool on Facebook or Instagram to see all the latest news and updates! | | |
Concrete Farm to School is excited to once again provide plant starts for the community to grow fruits & veggies at home. In addition to the busy county-wide plant fair, we'll be hosting an early access fair at the farm! Stock up on favorites like tomatoes or try something new for your garden and dinner table this year! Our team has great growing tips & recipe suggestions for people with any level of experience.
Early Access Plant Fair
Tuesday, May 5 | 3 - 5 pm
Concrete Farm to School Greenhouse
Master Gardener's Plant Fair
Saturday, May 9 | 8 am - 2 pm
Skagit County Fairgrounds
| | Make 2026 the Year You THRIVE | | | |
After a successful pilot in 2025, we're excited to share that we are currently recruiting for a Move, Nourish, and Thrive Rx program starting in May 2026! The program is designed for income-eligible adults age 55+ in Skagit who are at risk for or currently experiencing diet-related chronic illness, and who are ready to make positive lifestyle changes. Thrive Rx is available at no cost thanks to funding from PeaceHealth.
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HOW DOES IT WORK? Over six months, Thrive Rx participants receive monthly vouchers to purchase fruits & veggies from local vendors and farmers markets, set SMART goals and check in regularly with our health educators, take part in group cooking classes and nature walks, and utilize a membership at United Fitness Center after receiving a customized workout plan.
Interested in participating? Contact Maitea.Cox@UnitedGeneral.org or call (360) 939-1833
| | Easy Weeknight Recipe: Broccoli Mac | | | | |
Spring can be a busy season, so having a 'back-pocket' recipe to feed a hungry family at the end of the day is a win. Our Broccoli Mac & Cheese recipe can be made on the stovetop in one pot or finished in the oven for a crunchy top. Add a rotisserie chicken or other lean protein to your plate or enjoy as-is for a meatless main dish.
Did you know? Including fats like cheese with nutrient & fiber-rich broccoli can help our bodies absorb vitamins A, K, & E and adds a rich flavor that even picky eaters enjoy!
| | Hey Dads! Share YOUR Views | | Whether you're a new father or a seasoned pro, your input can help create a local fatherhood program that actually works for your life. Our anonymous online survey takes less than three minutes to complete, and we hope to hear from as many Skagit dads as possible this April! | | | | | |
This April, children and families can learn about the importance of healthy eating; nutrition and physical activity; mental and emotional wellbeing; and developing healthy routines through a fun and FREE event!
The Skagit Valley Family YMCA holds Healthy Kids Day each spring, and Help Me Grow Skagit partners during the event to host community resource tables. The event is Saturday, April 18 from 12:30 - 3:30 pm at the YMCA (1901 Hoag Rd, Mount Vernon).
Stop by our outreach tables during the event!
| | NEW! Safety+ Course for Parents | |
We are now offering a way for expecting & new parents, grandparents, and guardians of children aged 0-24 months to practice American Red Cross life-saving emergency skills AND find out about a variety of family resources available in Skagit County.
Join us for the first Infant/Toddler CPR & First Aid+ course on Saturday, May 2 from 9 am – 12 pm here at the Heartwood House next to the hospital campus! The cost is $80 for couples and $50 for individuals (scholarships are available).
Space is limited! Register before April 30 here.
| | | What it Takes to Steward Local Resources | | |
Behind the scenes of our 50+ programs, the administrative team works to support health initiatives in our community. One way is by identifying and applying for grants to provide continuous services. Nearly all our programs are currently funded through one or more federal, state, or private grants. As an organization, we are entrusted with up to $3 million annually to meet urgent & emerging needs.
Another way we provide support is through comprehensive financial management resulting in successful audits. We consistently receive opinions of “no findings” from auditors, indicating our reliable financial statements and compliance with rules and regulations. We strive to maintain high standards of excellence and transparency regarding all matters as a community owned entity!
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It is with deep appreciation and gratitude for his public service that we share the passing of former Skagit County Public Hospital District 304 Commissioner, Robert Michael “Bob” Stanley, who died on March 5, 2026, at the age of 78.
Stanley served as a dedicated member of the Board of Commissioners for over two decades. He helped guide our hospital district through a period of growth and change, as we entered into the agreement with PeaceHealth for them to provide all medical and clinical services. As a practicing pharmacist for more than 50 years, Bob’s commitment to his community was apparent in all aspects of his life. When he wasn’t representing District 304 throughout Skagit County, you might have seen him volunteering at the Heritage Flight Museum, driving one of his classic cars, or attending events at Skagit Speedway.
| | Through Fred Meyer Community Rewards, you can link your card to United General District 304 and help support our programs just by shopping. Link your card in person on your next visit, or click here to do it online. Funds support classes, trainings, and programs in our community at no cost to you! | | | | |
United General District 304 offers more than 50 programs promoting health & wellbeing at every stage of life. | | | | |
