LEMON, MINT AND CUCUMBER
TIME TO TAKE A SIP
Here are a few tips and our favorite fusions.
MINT LEAVES HAVE COOLING BENEFITS
• Improves Sterility
• Reduces Depression and Fatigue
• Relieves Headaches
• Treats Nausea
• Freshens Breath, Cleans teeth and Tongue
• Prevents Memory Loss
• Helps Reduce Calorie Intake
• Relieves Congestion
• Aids in Breast Feeding
• Improves Digestion
• Cures Allergies and Hay Fever
• Treats Asthma
QUINOA COOKIES KIDS LOVE!
Cook Vegan Meals for the Entire Family!
Healthy Cooking ~ Healthy Kids
A NOTE FROM DEBBIE
When I began gardening in Colorado many years ago my favorite beverage for cooling off was sun tea brewing on the deck, and a cold pitcher of lemonade swirled with a spoon on ice. Now I love infused water. Such a cool and refreshing drink: beautiful, very nutritious and naturally sweet.

Find some shade and enjoy a new summer beverage!
CHECK OUT OUR GARDEN UPDATES
The squash is growing in our garden! Check it out!
Check out our scallions, lettuce boxes, garbanzo beans and the beginning of cherry tomatoes. Peter the Peacock is peacocking again:). Oh, and I forgot the squash...we are going to be cooking up some great meals. 
WE BRING LOFTY IDEAS DOWN TO EARTH!
Almost Vegan
Cooking School Channel

Farm Fresh Favorites

What To Make In July

July 18 ~ Thursday
Tutti Frutti Green Bean Summer Salad

July 25 ~ Thursday
Open Face Sandwiches with Buttery Herbal Bean Spread
WE'LL BE AT VEGFEST!
VegFest Colorado is a 2 day fair that promotes a plant-based/vegan lifestyle from July 27-28. Get your advance discount tickets!
ENTER TO WIN A VITAMIX
Don't miss your chance to win a Vitamix high speed blender.
Simply fill out a form at our VegFest Colorado booth!
I LOVE HEARING FROM YOU

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303-699-8661