Did you know that CARES Act funds for K-12 schools can be used to purchase Inner Explorer? Use it-don’t lose it! Check with your school district NOW to see if funding is still available! 
Good News
A reason to celebrate

This year has certainly brought about many unexpected changes for students, educators, and families. Here’s how one school in Sarasota County, Florida is using Inner Explorer’s daily mindfulness practices to turn pandemic challenges into opportunities for connection.
Mission Moment
Why we commit to this work

Through times of adversity, we remain committed to our mission of bringing mindfulness to education. This month, we introduced a new initiative to help spread awareness and inspire communities to take action by following their inner compass.
Tips and Resources
Tools you can use
Expressing gratitude for something we’ve experienced or received activates the reward pathways in our brains that bring us happiness, increases our awareness of the good at work in our lives, and helps us to connect with others in ways that build healthy relationships and positive day-to-day interactions. Simply put, practicing gratitude on a regular basis increases our happiness and well-being! 

Ways to incorporate gratitude into our routine may include keeping a journal, creating a gratitude list or word wall, consciously saying “thank you” to someone for a specific experience, gift, or service, and “paying it forward” by doing something kind for someone else. Another great way is to incorporate gratitude into your daily mindfulness practice. Please enjoy this mindful practice of gratitude from Inner Explorer!