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Integrative Insights:
Women’s Hormones, GLP-1 Use, Healing & Hope.
April 2025 Newsletter
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From the Desk of Our Founder
Ronald Stram, M.D.
As we celebrate our 23rd year of the Stram Center, I’m filled with gratitude for the incredible community that continues to grow with us. Over the years, one thing has remained constant: our commitment to learning, evolving, and providing integrative care that treats the whole person.
In this issue, we focus on women’s health—sharing ways to support estrogen detoxification naturally, manage hormonal shifts through food and lifestyle, and address common concerns like PMS, heavy periods, and hair loss from a functional medicine perspective. We also take a closer look at emerging treatments like GLP-1 medications, the importance of staying on top of health screenings, and the healing power of self-care—especially when practiced in community.
Thank you for being part of our journey. We’re honored to be part of yours.
Warmly,
Ronald Stram, M.D.
Founder and Director
| | Medical Blogs from Our Providers |
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Heather Haslun DNP, FNPC
As we bloom into spring, it is imperative to think about the importance of screenings. Screenings are meant to improve one’s health, reduce relative risks and treat conditions early if present. It may feel that life is too busy and there is no time for self-care, or maybe you are just not sure where to start. The following are some main areas of consideration and their corresponding recommendations. Risk assessments are changing regularly as we move throughout our lives and at the Stram Center we value your health and want you to feel your best. Read our recommendations for women’s health screening...
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Kristie Delvecchio FNP-BC
Do you have questions about GLP-1 Medications? Glucagon- like peptide-1 agonist (GLP-1) medications have attracted increased attention in the past several years for treatment of type 2 Diabetes and weight loss management. Although, using these medications alone can lead to improvements in health and weight, using a guided integrative approach with support and oversight will lead to more successful lasting outcomes. Read more to understand these medications and how they could benefit you...
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For many individuals, the menstrual cycle is more than just a monthly occurrence—it can come with a host of uncomfortable symptoms like PMS, cramping, heavy bleeding, bloating, and changes in bowel habits. Naturopathic medicine can provide gentle, holistic support to alleviate discomfort and promote overall hormonal balance. Here’s how natural remedies, smart diet and lifestyle tweaks can help....
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Korey DiRoma, ND
Estrogen is an important hormone for women and men, playing a key role in reproductive health, bone density, mood regulation, and overall well-being. However, an imbalance—especially excess estrogen—can lead to issues such as weight gain, PMS, fibroids, endometriosis, and even an increased risk of hormone-related cancers. Read more about how estrogen detoxification becomes important...
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Korey DiRoma, ND
Following the previous article....1) Optimize Liver Function: The liver is the primary site for estrogen metabolism, so keeping it healthy is essential.
Consume cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) – Rich in indole-3-carbinol (I3C) and diindolylmethane (DIM), which promote beneficial estrogen metabolism. Increase intake of....
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As we turn towards a new season, shedding the cold winter air from our skin, our mind and body adjusts to the inevitable and relieving change in the weather, which can also open more opportunity to change up our behaviors and perspectives. Self-care has always been important. Especially now, as we embark on political and social uncertainty, caring for ourselves and each other is imperative to our survival. To those living with chronic illness, self-care is a large pillar in the foundation of living life with meaning...
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Hair loss is a common condition seen in healthcare today and subsequently, there are multiple different disorders related to hair loss. Today, we will be discussing the most common type of non-scarring hair loss in females, female pattern hair loss (FPHL), also known as androgenic alopecia. We will be discussing how Integrative & Functional Medicine can expand our options for successful treatment outcomes including the use of Platelet Rich Plasma (PRP). Read more...
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Women’s bodies transition through many different phases throughout the lifecycle. Because of this, their nutritional needs vary greatly as well. There are several dietary approaches that can help to support the female body during these different stages of life. Here are some nutrition approaches to consider.... Read more...
| | Introducing CBD (Cannabidiol) Infusions | | Cannabidiol (CBD), a non-psychoactive compound derived from the cannabis plant and has great potential therapeutic benefits. While oral and topical CBD products are widely known, intravenous (IV) administration is emerging as a method that delivers CBD directly into the bloodstream, potentially enhancing its efficacy. CBD is recognized for its anti-inflammatory and analgesic properties. IV administration can provide immediate relief for conditions like chronic pain and inflammation. Studies have indicated that CBD could be an effective and safe treatment for reducing pain, primarily mediated through the activation of TRPV-1 and 5HT-1A receptors. | | Dr. Stram is speaking at the next Southern Tier Lyme Conference in May... | |
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