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You can burn more fat, improve memory and cognitive function with exactly nine minutes of exercise.
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Researchers* in a recent study tracked activity patterns of nearly 4,500 adults over one week.
They found those participated in just nine minutes of moderate to vigorous activity, daily performed better on tests* of memory, planning, and organization than those who engaged in sedentary or light activities.
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*The tests assessed verbal memory and executive function – the ability to plan, monitor, and execute one’s goals.
Surprisingly, just nine minutes of moderate to vigorous activity markedly improved cognitive performance versus sedentary activity.
Are you ready to create your 9-minute routine?
Reply to this Email or send me a message!
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