Thanks to Pittsburgh-based Earth & Fern Designs, we now have Intention Setting blocks at the studio! Some days we need "GROUNDING," and on others, we need "ENERGY," so pick an intention that speaks to you and place the block at the top of your mat during meditation or asana practice. Let the blocks serve as a gentle reminder, spark, or inspiration.
THIS WEEK
w/ Kristi Rogers

SATURDAY, June 30th 2018
10:30-11:30 a.m.

$5 per class // free parking voucher provided
TASTE OF TEACHER TRAINING
w/ Lynn Rescigno

SATURDAY, June 30th 2018
12:30-2 p.m.

regular class pricing
w/ Ashley O'Hara

SUNDAY, July 1st 2018
10:30-11:30 a.m.

$5 per class
w/ Mary Anne Buvens

SUNDAY, July 1st 2018
5:30-7 p.m.

regular class pricing
w/ Levana Melamed

WEDNESDAY, July 4th 2018
10-11:30 a.m.

regular class pricing
***All other classes are cancelled on the 4th***
UPCOMING EVENTS
SATURDAY, July 14th 2018, 6 a.m.-4p.m.
SUNDAY, July 15th 2018, 7 a.m.-1 p.m.

Join  Alana DeLoge and Paul Richards, along with instructors from other Pittsburgh yoga studios, at Point State Park for the seventh annual One WHIRL Yoga Fest!
w/ Elizabeth Haberer

SATURDAY, August 4th 2018
12:30-3:30 p.m.

In this training, you will:

  1. Access an introductory version of the most updated neurobiological research on trauma and how it affects the physical body,
  2. Learn how it can show up in your students' behaviors and physical practices,
  3. Learn the basic tenets of invitational language and non-coercive teaching,
  4. Acquire at least three concrete suggestions/tools that you can implement immediately to make your classes trauma-informed.

This training is eligible for 3 CE credits through the Yoga Alliance.


$75 for the training
$95 for the training + therapeutic workshop
w/ Elizabeth Haberer

SATURDAY, August 4th 2018
4:00-5:30 p.m.

What to expect:

  • Learning the foundational teachings of THRIVE trauma-informed yoga
  • A class where the main focus is on experiencing body sensations and building interceptive pathways
  • No hands-on physical assists
  • Emphasis on making choices for your body based on on how you feel in the moment


$30 in advance
$35 at the door