Each portal provides you with a customized experience including our Gentle Yoga Portal, for anyone wants to know how to start a practice and regular yoga seems like too much and still enjoy the benefits of yoga without getting out of your chair! Whether you have disabilities, injuries, problems with balance, weight challenges or inflexibility, this is the practice is for you.
The Mastering Balance portal allows you to experience seated AND standing postures to strengthen your core, increase stability, balance and muscle tone using the chair for support.
From there you have the option to take your practice to the mat. If you've been doing Accessible Yoga and are looking for more of a challenge, our Intermediate Yoga portal provides you a dynamic flow yoga practice with a variety of sessions, allowing you to grow your practice at your own pace!
Whether you are new to yoga or looking for inspiration to grow your practice, we have a yoga session for you!
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Happy Yoga On Demand
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