Meditation and relaxation techniques. 
June 4 from 6-7 pm

Grounding techniques.
June 11 from 6-7 pm

Parenting during a pandemic.
June 18 from 8-9 pm

Developing mindfulness and self compassion. 
June 25 from 6-7 pm


RSVP encouraged
615-356-4234 or
info@jfsnashville.org

Zoom meeting link for all sessions :
873-927-6584 password: 123456