For happy muscles and stress release join Lauren’s "Active Release Yin Yoga" class. For a self-massage and stretching those chronically tight muscles you will experience tension release and relaxation.
With her knowledge & love of fitness she will focus on muscle definition and end with restorative Yin Yoga to soothe those worked muscles. You will love this new class!
Lauren will be teaching on the first and 3rd Sunday's at 4:30
Welcome Back Kerry!
We are so excited to have Kerry back teaching Yin with her beautiful singing bowls! Kerry's teaching style is fun and light and you will love the healing tones of the singing bowls. We love her and and know you will Love her class too!
Kerry teaches on the Second and Fourth Sunday's at 4:30