The Hamptons Gym 

HOME SCREEN - OVERVIEW

 

The intuitive LCD touch screen on the Discover SE3 Console allows users to:

 Select, set up, monitor, and save workouts.
 Access integrated entertainment apps.

1. Log In
Press to log in to your LFconnect account.

2. Create Account
Create an LFconnect account to customize your workout
experience.




3. Go To Workouts
Select a workout from the following categories:
 Browse Workouts
 Interactive Courses
 Quick Start

4. Select Language
Select a language to use during a workout.
5. LFconnect App Login

Press to show various ways to login to the console via
LFconnect App.

LOG IN


Log in to the console to track and save your workouts to the LFconnect app.

1. Proximity
 On an iPhone, enable Bluetooth, open the
LFconnect app and turn on Bluetooth proximity
login feature.
 On an Android, enable NFC and open the
LFconnect app.
 Touch your phone to the upper right-hand corner
of the console to automatically connect.

2. Scan QR Code
 Open the LFconnect app on your mobile device.
 Select the QR code reader in the upper right
hand corner.
 Scan the QR code with your phone.



3. Log In Manually

Press to access the screen with the prompts to log in
manually.

4. Follow the prompts to log in to your account.
 Enter user name.
 Enter password.
 Press Login.

5. Forgot Password
Enter the email address associated with the LFconnect
account.

6. Exit the Manual Log In Screen and return to the
Home Screen.

7. Exit the Log In Screen and return to the Home
Screen.


 INTERACTIVE COURSES 


The Interactive Courses are video
courses,shot in first person perspective through landscapes, cityscapes, and events 
from around the world. 

This feature interacts with the fitness equipment to provide an immersive experience.

Note: The course will speed up or slow down with the speed of the treadmill. 

The incline of the treadmill automatically
increases or decreases to correspond with the virtual hills on the course.



.1. Select INTERACTIVE COURSES as Workout Option

2. Course Options
Choose from available courses.

3. RunSocial (TREADMILLS ONLY)
RunSocial courses have the RunSocial app icon in the upper right-hand corner. When connected to the internet,you can compete with other runners in your facility or around the world using virtual avatars (as long as you and
they are on the same course at the same time).


WORKOUT SET UP - INTERACTIVE COURSES

1. Choose Goal
 Time
 Distance

2. Back Arrow
Press to return to previous screen.

3. Preset Time Values
Choose from default values.

4. Time Keypad
Press to use a numeric keypad to input a workout
time value.

5. Level (if applicable)
Press to choose a preset level or input a level value.

6. Enter Weight
Press to use a numeric keypad to input a weight
value.


7. Choose Measurement Unit
 Metric
 Imperial

8. Next
Press to go to the next setup screen.

9. Exit the Setup Screen and return to the Interactive
Courses Workout Selection Screen.

10. Course Markers?
Choose a starting point for the course.

11. Start Interactive Course
A workout countdown "3, 2, 1" screen appears and
then the course begins.



WORKOUT SETUP - INTERACTIVE COURSES - RUN SOCIAL

 

RunSocial combines virtual running with real-world video routes. 

Run the routes with friends, coworkers, or others  around the world in real time.
 
Treadmill incline adjusts to match the video route.


1. Choose Goal
 Time
 Distance

2. Select Workout Time Value
Choose a preset value or use numeric keypad to input time value.

3. Enter Weight
Press to use a numeric keypad to input a weight value.

4. Choose Measurement Unit
 Metric
 Imperial

5. Start
Press to begin workout



If you have any questions or would like to arrange a gym induction please contact Lawrence by  CLICKING HERE

Thank you for reading