Show Me Dharma is pleased to announce that registration for the Introduction to Meditation class is now open. The 6 week class will begin on Wednesday Sept 18th and meet from 6:30 pm to 8 pm at Show Me Dharma. The class is taught by Terry Furstenau, a teacher at Show Me Dharma who has taught this class for many years.
The class is for anyone who is interested in beginning or recommitting to a meditation practice. It is offered on a dana (donation) basis and you do not have to be a member of Show Me Dharma to attend. Topics covered include posture, intention and hindrances to practice. We will be working with breath, bodily sensations, thoughts and emotions.
Each class will offer time for meditation, instruction and questions. We will be using "How to
Meditate" by Pema Chodron as a support. It's encouraged but not required to buy the book.
Registration is required as class size is limited. Please send an email to
if you'd like to register or have any questions. Feel free to share this with friends and family.