It's that time of year...except this Fall season seems to be a little bit more off kilter than usual. The temperature ranging from hot to warm to cold and back to warm again. Have you felt it wreaking havoc in your body? Many of my students are getting sick or have flu like symptoms early or even more frequently.
What is one to do?
Start by paying attention, then prepare a tool kit of natural resources to combat illness. This includes a really good night sleep by the way...
What tools do you need?
Stock your kitchen with these:
antioxidant powerhouse, releases melatonin to promote sleep
helps reduce the length of a cold
can reduce the severity and duration of a cold
immune booster, effective in fighting colds and flu; aids sinus infection
is a badass that can help strengthen your immune system
Oil of Oregano
natural antibiotic; powerful antiviral; fight inflammation and viruses
*After Thanksgiving I'll be selling my fresh homemade batches of Elderberry syrup!
Make sure to check out the goodies below.