Life Designs
       and       Spa Utopia

 

are proud to offer a whole new experience in wellness:

Highly trained Nutrition professionals providing quality, evidence based nutrition services in a beautiful spa atmosphere.

 

      Together we are offering:

  • Group workshops
  • One on one personal consulting
  • 3 beautiful locations to serve you
  • Registered Dietitians and Certified Nutritionists   who have an expertise in children's nutrition, weight management, diabetes management, prenatal nutrition, heart health and much more!
  • 

(some medical services plans cover the cost of Dietetics services which are available at the North Van and Pan Pacific locations.  Check with your provider to find out!)

 

If you are looking to make a worthwhile

investment with a high rate of return, then invest in your health! 

 

A small initial investment to Learn EVERYTHING you need to know about simplifying healthy eating will turn into a lifetime of more energy, better health and enjoyment out of eating.  We offer a non-intimdating and supportive environment to get yourself and your family on the RIGHT track to becoming the healthy, vibrant people, you all deserve to be!

 

 

 

     Register now for March classes,space is limited. 

    Group Nutrition Workshops now being offered:
(Click to see full descriptions, course dates and the personal investment)
Transforming your nutrition one bite at a time
Secrets to feeding your 1-5 year old
Eat Right to Grow Right
Postively feeding your 5-12 year old
 

                                            Where:
 
All 3 Spa Utopia locations:
              
                  Langley: (604) 539-8772
                    North Van: (604) 980-3977
                     Vancouver: (604-641-1351

                      Call to register, seats are limited
QUICK LINKS

 

Recipes

 

Success Stories

 

Fitness


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Instructors:

 

Langley:
I am Andrea Ferguson, the owner of Life Designs Coaching & Consulting and the creator of all the workshops offered at Spa Utopia.  I believe that taking care of yourself by eating healthy and being active creates a positive state of being that gives you the energy and strength to live a healthy balanced life. I have earned my Bachelor of Science degree in Dietetics from UBC which qualifies me to be a Nutritionist.  I am a BCRPA certified Fitness Leader and a Can Fit Pro Pre and Postnatal Fitness Specialist.  To compliment my nutrition and fitness training I also studied to become a Health Coach through Erickson College.  I incorporate coaching into all my classes as I see incredible value in the power of positive thinking and goal setting. My most challenging position yet and one in which I have no training for is that of being a mom to 2 young children, Mackenzie and Jase.  I believe strongly in being a positive and healthy role model for my children and hope to inspire others to be the same.

  
 

 

 


 


 

Vancouver:

 

I am Sepideh, (Sepi) Sarbazi, the Dietitian working for Life Designs Coaching and Consulting at the Pan Pacific Spa Utopia location. I have earned my MSc degree in Nutritional Sciences and Dietetics. Upon landing in Canada in 2004, I updated my degree at the University of British Columbia after which, I completed a year-long practicum as a Provisional Dietitian, through the Dietetics Canadian Experience Program, (DCEP). Since becoming a registrant with the College of Dietitians of BC and Dietitians of Canada, I have worked in a variety of Acute and Long Term Care Centres around Greater Vancouver, including Richmond Hospital, Langley Memorial Hospital and various Out Patient Clinics.

During my community practice, I became passionate for public nutrition education with a focus on toddlers and pre-schoolers. In observing many parents experience the challenges of making the most nutritious food choices for their young children, while also trying to instil healthy eating habits, I became inspired to educate those well meaning parents on how to incorporate the art and science of eating into a worry free and fun part of their daily lives.

Being a mom to a young boy myself, I feel very passionate about helping parents, especially first time parents, instil a positive relationship with food in their children from the very first day of life. I enjoy guiding parents through infanthood, early childhood and even up to and through the potentially trying teen years so they become capable eaters into adulthood. After all, I strongly believe that how we teach our children to make choices and decisions about nourishing their bodies will directly affect the way they feel about themselves and how they interact with the world around them.                                    

Sepi

 

 

 

 

                                

 

 

 


North Van: 

 

I am Nilou Forooghian and I am the Dietitian working for Life Designs Coaching & Consulting at the North Van Spa Utopia.

My passion for nutrition and a healthy lifestyle started at a young age when I saw its impact on people close to me. I love to embody and teach all those principles that I believe in and know will make one's life more fulfilling, balanced and healthy. After completing my BSc in Dietetics at UBC and an internship at the QEII in Nova Scotia, I've gained a wide range of work experiences in areas such as diabetes education, geriatrics, nephrology, paediatrics as well as pre and postnatal nutrition. I take pride in being creative in teaching healthy living principles to make learning more enjoyable.

I truly believe that the start to creating a healthy lifestyle for yourself and those close to you can be as easy as changing your usual lunch spot to taking the stairs on your way there! It's a way of life that is attainable and my passion is to help people use their own knowledge and strength to create it, see it and maintain it.

 

Nilou

 

 
TESTIMONIALS
I was really eating the right things but Andrea helped me to understand how and when to eat them to be more effective.  I went down 2 pant sizes just from following the meal planning and goals that were part of this course.  I loved it!"  Amy

"If you want success with your eating and want to accomplish a life change, take Andrea's classes, they have changed my life!!"  Tanya

"This class was so beneficial and changed my mind frame to being a conscious eater rather than focus on "diets".  Very valuable course to get you motivated to achieve goals!"  Christy

"I would highly recommend Andrea's class.  It was so knowledgeable and interesting.  I learned that bread isn't bad and how not to feel guilty but excited about food.  I loved, loved, loved it!"   Vanessa