Why You Should Add Ginger to Your Diet
2/4/18 by Nicole Yi, PopSugar
Ginger has science-based evidence to back a number of benefits. This super root is packed with powerful properties.
In addition to helping combat motion sickness and easing nausea in pregnant women, ginger is also great to consume post-workout.
"Ginger has an anti-inflammatory effect, which is why it can help reduce muscle pain after intense physical activity," says Cynthia Sass, MPH, RD. "Ginger has also been shown to possess cancer fighting properties, improve heart health, and help prevent or manage type 2 diabetes."