This mid-week sit will offer you a unique opportunity to greatly expand your understanding of the psychology, philosophy, and spirituality of the Buddhist Eight-Fold Path.
It will also help you to gain the necessary technical mastery that will exponentially increase the effectiveness of your meditation practice so you can:
- Learn to incorporate a broad range of meditative skills that will enable you to customize your practice
- Get in touch with your natural strengths and true purpose to live a life of courage and authenticity
- Increase self-confidence and self-compassion in order to gain peace in areas of your life that tend to cause stress, anxiety and depression
- Cultivate a consistent, reliable and effective meditation practice that will produce powerful breakthroughs in the areas that matter to you most