Below is the invitation for the class
Let’s Get Balanced!!
Balance Training by Marie on Friday, May 29th at 9AM EDT.
Let’s get balanced and improve the communication between our brain and muscles by doing Balance Training. Mobility + Stability = MoStability. In this class we will be working to better the stability and mobility of our joints and muscles with movement while challenging our vision, vestibular system, sensory organ and proprioception. The exercises included in this class will improve your agility and stability of gait and ability to prevent falls while paying particular attention to lower extremity proprioception.
You can enroll by pressing on the link below and following the instructions. If you have any questions or comments please let me know by replying to this email.
You can also copy and paste this link to your URL.
Equipment Recommended:
Yoga Block (OR Thick Book)
Chair with very little padding (like a dining room chair)
GREAT NEWS!!
We now have Class Packages Available for Purchase. Visit the Online Store to pick the one that is best suited for you!! Click on this Link to take you to the Store:
To assist you better, below I have put together a group of links that will go directly to the equipment we sometimes use in class. They are fairly inexpensive and a small investment for the long term and for the reward being our health. I believe they all have fast shipping.
Foam Roller 36”
Thera Band
Accupoint
Bender Ball
Resistance Bands
Hope they help!
I
f you know of anyone who might benefit from the classes feel free to forward them this email as well as the invitations.
If you have not done so by now, at your earliest convenience please read, sign and return the attached liability waiver as I need for my records.
Feel free to contact me directly via email with any questions or comments.
If you would like to be removed from this email list please be sure to let me know.
Stay Healthy!
Marie Gilestra-Taylor
Strong Mind Strong Body, by Marie
"It's About Changing Your Life!"
