Below is the invitation for Thursday, June 4th @ 8:00a EDT
Marie’s Cardiovascular & Muscular Endurance
class. Let’s start the day and get going by getting our heart rate up and our muscles warm. This class will help you “Endure” challenges and feel empowered when you accomplish them.
You can enroll by pressing in the link below and following the instructions if you have any questions or comments please let me know.
You can also copy and paste to your URL
Equipment Recommended:
Long Resistance Bands (OR 2 Light Dumbbells)
GREAT NEWS!!
We now have Class Packages Available for Purchase. Visit the Online Store to pick the one that is best suited for you!! Click on this Link to take you to the Store:
To assist you better, below I have put together a group of links that will go directly to the equipment we sometimes use in class. They are fairly inexpensive and a small investment for the long term and for the reward being our health. I believe they all have fast shipping.
Foam Roller 36”
Thera Band
Accupoint
Bender Ball
Resistance Bands
Hope they help!
I
f you know of anyone who might benefit from the classes feel free to forward them this email as well as the invitations.
If you have not done so by now, at your earliest convenience please read, sign and return the attached liability waiver as I need for my records.
Feel free to contact me directly via email with any questions or comments.
If you would like to be removed from this email list please be sure to let me know.
Stay Healthy!
Marie Gilestra-Taylor
Strong Mind Strong Body, by Marie
"It's About Changing Your Life!"
