The number one way to reduce your risk is to stay active: Regular exercise strengthens muscles and improves balance.

APDA offers 8 in-person exercise classes which can help. 

You can find a variety of online classes on our virtual programs page.

You can also download a free copy of our Be Active & Beyond exercise booklet (also available in Spanish and Simplified Chinese) to get started on an exercise program at home, and take a look at Let's Keep Moving With APDA: Balance Training to Reduce Falls in People With PD or our 5 Balance Exercises You Can Do at Your Kitchen Counter video.

We hope you will exercise with us!