Dancer. Fitness Trainer. Yoga Therapist.

Feldenkrais Authorized Teacherrrrr

May 2024


Hello Friends...

Earlier this month, at dusk, I took the above photo of Heron Lake.

What a photo...right? The serenity, brilliance, and quiet of this moment felt like I was on a special planet, in a galaxy far, far away. It reminded me of the movie musical Brigadoon. It was made in the 1950's (for all you whippersnappers who have no idea what I am talking about) so the film quality is more ethereal and the colors rich and vibrant. The story line also fits in with this extraordinary place. Here is a quote from the synopsis of the story of Brigadoon from Wikipedia:


"To protect Brigadoon from being changed by the outside world, 200 years ago, the local minister prayed to have Brigadoon disappear, only to reappear for one day every 100 years. All citizens of Brigadoon are forbidden to leave the town, or it will disappear forever. Tommy asks hypothetically if an outsider could be permitted to stay. Mr. Lundie replies, "A stranger can stay if he loves someone here – not jus' Brigadoon, mind ye, but someone in Brigadoon – enough to want to give up everythin' an' stay with that one person. Which is how it should be. 'Cause after all, lad, if ye love someone deeply, anythin' is possible.."


Romantic...right? Well, my sweetheart and I are going to Heron Lake a lot these days...we all need a place that feels or maybe is, protected. Heron certainly is. Elk, deer, wild turkeys, fox, eagles, hawks, geese, ducks, mountain lions and bears roam free...and so does my soul!


AND...Brigadoon took place in Scotland, which is fitting, as, by the time you read this, I will be in Ireland...hence the title of this newsletter! I have not hopped across the pond for 25 years and I am so ready! I am taking a much deserved break from work and study to dive deeply into GREEN: Irish eyes, Danny Boy, names with too many consonants, and the best friends on the planet.


Below are my summer offerings. I will be back to teaching at the end of the first week of June. And, as always, my video library has classes to rent if you need a hit anytime day or night!

Finally, keep scrolling if you are interested in participating in my Feldenkrais Functional Integration bodywork practicum. Check out my Feldenkrais page on my website to learn more about the method.


I am off to pack my bags...

Sending love to all

Lisa

IN-PERSON AND HYBRID CLASSES

All classes in Mountain Time

lisagulotta@gmail.com for registration and Zoom links

Movement Forward Studio

1418 Luisa Street #7, Santa Fe

Class size limited

Pre-registration required for Class Pass or Drop-In

All levels welcome.


THURSDAYS

In-Person ONLY

June 13 - July 25, 2024 (no classes July 4)

6-class pass $78...Drop-In $18


Feldenkrais Awareness Through Movement

9:30am - 10:30am


The Living Body

Feldenkrais, Yoga, Strength

A combo class incorporating the magic of Feldenkrais, the breath and movement of yoga, and a dash of strength-training. A well-rounded exploration of human movement and resilience.

All levels welcome.

11am - Noon


My Home Studio

South Highway 14


TUESDAYS

Yoga and Strength

Tuesdays 9am - 10:30am

Class Full. lisagulotta@gmail.com to be on wait list.


WEDNESDAYS

Feldenkrais

Wednesdays 10am - 11am

In Person and Zoom (Hybrid)

June 10- July 31, 2024

Donation



Online Classes

lisagulotta@gmail.com for info, Sunday Schedule, and Zoom links

Zoom

Ongoing Beginning June 7, 2024

Donation


WEDNESDAYS

Strengthen and Restore (Fitness Yoga Combo)

8:30am - 9:30am


Feldenkrais Awareness Through Movement

10am - 11am


FRIDAYS

(no class June 14th)

Mixed Level Yoga

8:30am - 9:30am


SOME SUNDAYS

Gentle Yoga

9am - 10am

Feldenkrais Functional Integration

lisagulotta@gmail.com to schedule a session

Feldenkrais private sessions are known as Functional Integration (FI) lessons. The practitioner guides an individual student in movement lessons using gentle, non-invasive touch. Essentially, it is bodywork using a table similar to, but not the same as, a massage table, that is set up at chair height. The student keeps their clothing on.


I am in my third year of my Feldenkrais training and need to practice! I will be offering sessions either in town on Luisa Street or at my home studio south of town.


This is offering is by donation.


Video On Demand



I now have 38 videos to rent. These videos are of my Zoom classes from the last four years. Titles include yoga, yoga therapy/somatic movement, fitness, stretch, gentle, active...and they are available to you to rent for only 6$ each for 48 hours. Invite your friends over and have a workout party! I always provide modifications for all movements, therefore these classes are for everyone. Enjoy!

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Lisa Gulotta

Santa Fe, New Mexico

(505) 670-0538

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