Being fit is primarily associated with the fitness of the body, but I think that being fit also applies to our mind (and our emotions!).

Being physically fit includes healthy lifestyle habits such as healthy eating, daily activity, and regular exercise. It includes other things such positive coping tools for difficult moments or times; ones that are helpful not harmful. I address the way we think, feel and the way we behave as a habit.

Whether we exercise or not is a habit.

The way we eat is a habit.

The way we think is a habit.

The process of change can be difficult for most of us, even if the habit we want to change appears simple.

But habits can be changed.

Old habits can be broken.

New habits can be made.