March 2020
Is life about luck?
Dear HYE Yogis,

Do you believe that life is about luck? Do you look around you and assess others' happiness and success based on how lucky they are in their world? I suggest that life is not about luck. Life is how you believe in yourself and envision your world with intention!

Do you feel you deserve what you want or desire in life? Future happenings and accomplishments start with how you believe in you. Take some quiet time to ponder that question. IF you do not believe in yourself, what can you do to change it? Create a word, phrase or mantra that you repeat over and over whenever you begin to doubt yourself. Some ideas might be: "believe", "I am deserving" or "I am worthy". Anytime doubting thoughts or the "DJ in your mind" starts to scream negativity, stop all chatter in it's tracks, and repeat your mantra 3-5 times. Follow this new forming habit with a couple deep breaths. If you are able to be in a quiet alone space, close your eyes with focus on your breath and begin to connect with your inner self.

If you have past pain, grief, resentment or other negative emotions that you feel have not been given attention or resolved, please begin to make time for healing. Make time for yoga, meditation, journaling, and simply minutes to disconnect from your outer world and go inside. When you begin to open your heart and feel, negative emotions begin to dissipate. Feelings of self love, worthiness and belief will brighten and become a new way of your life.

As you begin to believe in yourself, create a written list of where you want your life to go? What do you want to do in life? What makes your heart sing? Begin to set an intention for your life and see this happening in your own mind. How will you look, feel and where will you be when this happens? Begin to envision your intention in full detail over and over. Allow your inner desires to manifest in your outer world. Keep the same intention(s) as long as you feel compelled to or until it manifests. Your inner does create your outer.

I love the month of March and the fun traditions of St. Patrick's Day. For several years, I have made my way to Chicago to watch the river turn green the weekend before the big day with dear friends. I make human connection with loved ones I want to spend time with in my life. I believe I deserve this time and I envision we will once again have many laughs in the windy city, dressed in green and staying up way too late creating memories. Life is not about luck rather belief in you and launching heartfelt intentions!

"When we create harmony in our minds and hearts, we will find it in our lives. The inner creates the outer. Always." Louise L Hay

Take the steps you need to open your heart, believe in yourself with positive thoughts and begin setting your intentions for your life! Life is not about luck! Only you can take care of you & only your inner creates your outer!

Much love & appreciation,

Charlene
HIIT Class on Fridays 5pm begins in March
"You asked, HYE listened!"
SPECIAL EVENT COMING TO HYE!
Himalayan Bowls & Chanting
Enjoy an uplifting experience of singing bowl sounds combined with harmonic chants from different cultures of vibrational expression with Dr. Allan Bazzoli, M.D.

WHEN: Tuesday, March 24 ~ 7:00-8:15 PM @ HYE

Sign up under WORKSHOPS on MindBody for HYE Clients 3/1-10, Open to Public after 3/10. $30~ Space Limited to 12 participants!
Text SWEAT to 51660 for last minute
climate induced schedule changes

BUDDY CHALLENGE continues STRONG....
ends 4/30!

STAY COMMITTED!!!! Keep your buddy accountable & support each other!
MARCH HOT ITEM OF THE MONTH

ALL LONG SLEEVED T-SHIRTS 25% OFF thru 3/31/20
HYE Foundation
Dear Yogis,
THANK YOU!
To all the volunteers, supporters and board members who helped make our
3rd Annual Chili Cook-off Fundraiser a HUGE success!

Next meeting: TBD @ the HYE Studio! If you or anyone you know is in need of financial assistance from the HYEF to attend classes at HYE, please apply:

MISSION
The Hot Yoga Escape Foundation is committed to removing financial barriers to allow access to classes at Hot Yoga Escape at a reduced cost for eligible and committed community members.
Make Breathe-Sweat-Heal available to all.    
MARCH HOTTIE OF THE MONTH
Steve Martin
Steve started his HYE journey in August 2019. Steve's dedication inspires others to work hard and show up for ALL challenges STRONG! He "killed" the "Dash to your Mat" Challenge with his plank in the beer aisle of K-Rogers at 5am and is rockin' the Buddy Challenge! His friendliness brings smiles! Steve has impressive balance in his practice with complementing classes including HIIT, HOT, Yin, Nidra & more. Steve has attended over 175 classes in less than a year.....that's over 10,500 minutes on his extra long mat! He keeps rollin' & showing up with strength and intensity!

Steve, we are so happy to have you as part of our HYE family!

CONGRATULATIONS!!
Nominations for HOTTIE of the MONTH are due on or before the 25th of each month.
NOMINATE your dedicated yogi NOW!
CHAR's Kickin' Vegan Chili
1 c dried garbanzo beans
1 c dried black beans
1 c dried pinto beans
Rinse and soak overnight.....cover 4" above beans with water. If time is a challenge, canned beans can be used, rinse well-2 cans each & use 4 c of veggie broth (no MSG) instead of water. Use bay leaves and continue on with Saute part of the recipe.

Rinse beans, place in pot with 6 c water. Add 1 chopped onion and 2 bay leaves. Cook until the beans are tender & still a little firm.

In a separate pan saute:
1 T avocado or coconut oil
1 large chopped onion (2 if using canned beans)
3 garlic cloves minced or chopped finely
4 chopped carrots
4 c shiitake mushrooms coarsely chopped
2 c brown mushrooms coarsely chopped
1 green pepper chopped
1 -2 jalapeno(s) chopped finely
1 bunch of chopped cilantro
Add 1/4 balsamic vinegar or red wine as the mixture gets dry & mix together while cooking on medium about 5-8 minutes.

Add to pot of cooked beans:
The above mixture of mushrooms etc.
1 pkg of Trader Joe's taco seasoning or other fave Chili powder (no MSG)
2 jars of favorite green salsa/tomatilla sauce (I use Trader Joe's)
1 large can of roasted diced tomatoes
2 tsp ground cumin
2 tsp turmeric
Salt & Pepper to taste!

Slow cook either on the stove or in a crockpot about 4 hours.

Toppings: Fresh cilantro, green onions, avocado, jalapeno and fave sour cream (I make fresh cashew cream---soak cashews, strain water and blend with coconut water, juice of 1-2 limes and kosher salt-blend until creamy!) The sour cream/cashew cream and avocado will calm the heat!

This recipe feeds a crowd....use organic products as much as possible and ENJOY!!!! Perfect for freezing leftovers!
HYE's BOOK of the MONTH
Learn & grow by making time to read or listen to Dr. Doty's book "INTO THE MAGIC SHOP" ! It will expand on what my newsletter speaks to this month. It's available on paperback and audio! Grow, expand your mind and open your heart by making time in your life for this eye opening and tear jerking book! I cannot wait to listen to his sequel! Thank you Thu Zar for recommending it to me! ORDER HERE
(Designate Hot Yoga Escape Foundation as your Charity of Choice on SMILE AMAZON!)
IMPORTANT DATES
03/01 Bowls & Chanting Workshop Open Enrollment for Teachers & Clients only
03/05 Friday HIIT begins in March 5pm
03/11 Bowls & Chanting Workshop Open Enrollment for The Public
03/17 Happy St Patrick's Day
03/24.Bowls & Chanting workshop
03/25 Nominate a Hottie of the Month DUE--forms in the display board
THINGS TO DO & DID YOU KNOW:

  • Text SWEAT to 51660 to receive Special PROMOS and Last Minute Class Updates 
  • If money is tight, consider the HYE ENERGY EXCHANGE PROGRAM for cheaper yoga--see Lori!
  • HYE Foundation can hep bridge the financial gap so you can afford classes at HYE. Go to www.hotyogaescapefoundation.org to apply.
  • Refer a FRIEND and receive $5 on your Client Rewards account
  • In Mind Body, click on the class title to see a FULL CLASS DESCRIPTION
  • You can avoid being charged a late cancel fee by cancelling 8 hrs in advance of your class start time or give us a call?
  • You can book birthday parties at HYE?
  • You can book your private yoga class with a teacher at HYE?
  • You can book a weekend or weekday retreat with Charlene?
  • We are always open to your thoughts and suggestions!
Hot Yoga Escape | 812 Coshocton Ave, Bldg 2, Unit 1 | Mt Vernon OH 43050
Charlene Bland, Studio Owner
Lori McKee, Studio Manager
Michelle Blubaugh, Accounting Manager
740.397.YOGA (9642)