Prevention. Treatment. Recovery.
These are the three core areas to focus on in order to achieve mental wellness. Individuals, communities, schools and other organizations all play a roll. If we all do our part, we can improve mental health.
3 PREVENTION STRATEGIES
1. Know the Warning Signs
Educate yourself so you can recognize warning signs of mental health conditions

Below are some common signs. For additional signs and more information, visit the NAMI website.
  • Excessive worrying or fear
  • Feeling excessively sad or low
  • Confused thinking or problems concentrating and learning
  • Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
  • Prolonged or strong feelings of irritability or anger
  • Avoiding friends and social activities
  • Difficulties understanding or relating to other people
  • Changes in sleeping habits or feeling tired and low energy
  • Changes in eating habits such as increased hunger or lack of appetite

Prevent a crisis. Reach out to one of the warmlines
if you need to talk.

2. Know How to Respond
If you or a loved one is in crisis, do you know what to do? Add these numbers to your phone in case you need them.
You can also be prepared by taking Question, Persuade, Refer (QPR) suicide prevention training or a Mental Health First Aid course. Join an upcoming QPR training (dates below). You can also take this free course on Friday:

3. Teach Social Emotional Learning (SEL) Skills
Help children succeed in school and life by teaching social emotional learning (skills). SEL helps them learn to manage emotions, feel empathy and build positive relationships.

Click the chart below from Collaborative for Academic, Social, and Emotional Learning (CASEL) to learn more. You can also download a PDF with detailed information.

May Calendar of Events

There are tons of free events that are open to the public in May. Visit The Hub homepage to download the most
up-to-date calendar of events..

Check our website or follow us on social media for updates.

Events at a Glance
EVENT TOMORROW!
CT Drug Trends: Bridging The Gap Between Public Health and Public Safety
May 13th, 2:00 - 3:00 PM


Talk Saves Lives: Suicide Prevention
May 14th, 1 - 2 PM


Learning to Cope When Things Get Tough
(For young people)
May 18th, 3:30 - 5:00 PM

QPR Training (En Espanol)
May 18th, 5:00. -6:30 PM

Shattering the Stigma of Mental Health
May 19th, 7 - 8:30


2021 Women & Opioids Conference
May 21st, 9 AM - 4 PM

Stamford's Mental Health & Wellness Virtual Summit
May 27th, 12 - 5 PM
Narcan Training from
The Hub on the 1st & 3rd Wednesday monthly!


Narcan Training from Liberation Programs Every Thursday, 11 AM - 12 PM
Support Groups

Follow Us on Social Media!
TREATMENT: Know the Options & Where to Find Help
44 million U.S. adults have a mental illness and 56% of them did NOT get treatment within the last year, according to Mental Health America.

When it comes to treating mental health conditions, there is no one size fits all approach. Every person is unique and responds to treatment in a different way. Typically, a combination of therapy and medication is used to treat a mental illness. The National Alliance on Mental Illness (NAMI) and Mental Health America provide a wealth of information about different types of therapies.
Learn more about the benefits of early intervention and treatment.

Looking for Treatment & Support in Connecticut?
Download our resource guides! The updated Spanish versions are now available too.
RECOVERY: Helpful Resources
Recovery from a mental illness doesn't mean that the illness goes away. However, a person in recovery is getting better and living a fulfilling life despite having a mental health condition. Recovery means something different for everyone and it's a life-long journey because you constantly learn and grow throughout the process.
Below are some resources you might find helpful.
NAMI Connecticut Groups
Email for Zoom Link.
Email for Zoom Link.
Email for Zoom Link.
For Teens & Young Adults
OK2TALK is a community where teens & young adults struggling with mental health conditions can find a safe place to talk about what they’re experiencing by sharing their personal stories of recovery, tragedy, struggle or hope.
Other Tips & Resources
The Mighty is a digital health community created to empower and connect people facing health challenges and disabilities. Check out their mental health community. Read stories from others or become a contributor yourself!
National Prevention Week
The Hub is participating in National Prevention Week on social media. Find out what others are doing by following hashtags #PreventionHappensHereCT #NationalPreventionWeek

  • Monday, May 10: Preventing Prescription Drug and Opioid Misuse
  • Tuesday, May 11: Preventing Underage Drinking and Alcohol Misuse
  • Wednesday, May 12: Preventing Illicit Drug Use and Youth Marijuana Use
  • Thursday, May 13: Preventing Youth Tobacco Use (E-Cigarettes and Vaping)
  • Friday, May 14: Preventing Suicide (Don't miss this free event, "Talk Saves Lives: Suicide Prevention" - register now)

Check the video we did to show you how quick and easy it is to dispose of unused prescription drugs.
In the News
Suicide Among Black Girls Is a Mental Health Crisis...

Suicide among Black girls and teenagers in the U.S. has risen by nearly 200% in recent years, contributing to a narrowing gender gap.

Read more
time.com
A mental health glossary to explain what you're feeling...

"I'm depressed." "I'm anxious." "I'm burnt out." The vocabulary of mental health has seeped into our everyday lives. While some people may use these terms to speak about a specific diagnosis, others use these phrases casually, colloquially,...

Read more
www.usatoday.com
Reentry Anxiety: 7 Ways to Deal With Post-Pandemic Stress

The key thing to remember is to go easy on yourself, and "be accepting and compassionate of the things you're feeling," she says. After being cooped up in our homes for so long, you may feel like you never want to take your freedom for granted again.

Read more
www.self.com
The Hub: Behavioral Health Action Organization for Southwestern CT
A division of the Regional Youth Adult Social Action Partnership (RYASAP) 
Newsletter designed and created in collaboration with Daydream Communications, LLC