September 28
We're happy to share that our Open House was a great success! Thank you to everyone for coming and if you haven't joined us yet or haven't been to the studio in a while, the time is now! We would love to meet you or see you again!
We have a variety of classes and workshops with fabulous teachers ready to leave you feeling strong, energized and smiling!
Beyond Monthly Yoga Tip
The Power of Gratitude
As a practice that supports the feelings of stability, contentment and radiance, remembering to express gratitude is perfect for the busy Fall season. 

Plus, with Thanksgiving around the corner making gratitude a priority, simply makes sense. 
Gratitude and our Yoga Practice:
  1. Gratitude for the desire to practice;
  2. Gratitude for the discipline to follow through on our desire;
  3. Gratitude for making the practice a priority;
  4. Gratitude for the wisdom to practice with curiosity (not judgement); and
  5. Gratitude for knowing that it's always a good time to start or start again.
Stay Connected
Join the yoga conversation on our Beyond Facebook and Instagram pages or better yet, share your ideas in the community sitting area at the studio, or in the chat room of your virtual classes.

We look forward to seeing you soon, in-studio or virtually!

Tina & Your Beyond Team
In-studio Workshops
Songs & Sacred Chants
With Michael Fahey
We will begin with relaxation and connecting to the breath to open the resonators in the body which are connected to the chakras.

You don’t have to be a singer to get the benefits of the breath and the sound that is created.

We can let our voices guide us into a deeper alignment, emotional release and reconnect to our essence.

Date: Sunday, Oct. 16
Time: 12:00 p.m. to 2:00 p.m.
The Roots of Yin
with Diane Lanthier
This 4-week series will provide you with an introduction and review of the key principles of a Yin Yoga practice.

Week 1:
  • What is Yin & History of Yin handout
  • The Principles of Yin including Breath
  • Props of Yin
  • 50-minute Yin Class using all props
Week 2:
  • The Benefits of Yin (Why we practice Yin)
  • Tension vs Compression
  • 50-minute class What’s Stopping Me
Week 3:
  • The Keys to Flexibility
  • Brief Intro to the Energy Body
  • 50-minute Yin Class
Week 4:
  • Review of the previous 3 weeks
  • 50-minute Yin Class

There will be handouts every week.
No experience in Yin needed.
Great refresher for Yin teachers!

Dates: Wednesdays, Oct. 19 to Nov. 9
Time: 6:30 p.m. to 7:45 p.m.

No Extra Fee
Use your regular class pass, membership,
or drop-in fee
Triple Bliss! Sound Bath-Yin-Yoga Nidra
with Cindy Garcia
The simple yin postures combined with Yoga Nidra stimulates physical, mental and emotional relaxation. Within this peaceful state the mind is free to explore different states of consciousness. Stimulating rejuvenation, increased inner strength, awakening creativity.
Date: Thursday, Oct. 27
Time: 6:00 p.m. to 7:15 p.m.
Beyond School of Yoga
In-studio offerings
Chair Yoga Teacher Training
with Alison Tait
This Chair Yoga teacher training will give you the training/certification and ability to teach a chair yoga sequence to seniors and those who might have some physical challenges, pre-existing medical conditions or those who might be recovering from an injury. Many of the principles can be translated to someone who sits at a desk all day or who is new to yoga and wants a more accessible practice.

Dates: Saturday & Sunday Nov. 5 & 6
Time: 12:00 to 6:00 p.m.
Energetics of Restorative Yoga Teacher Training
with Kimberly Mantas
Do you want to get to the heart of the transformative restorative yoga practice and learn how to apply postures to empower and change one’s physical and emotional lived experience?

The Energetics of Restorative Yoga course unpacks the knowledge and the skills to apply this healing modality in support of robust health and mental and emotional harmony for you and others.

Dates: Saturday & Sunday Nov. 19 & 20 and Dec. 3 & 4
Time: 12:00 to 6:00 p.m.

Calm Kids Yoga Teacher Training
with Laura Fowler-Massie
Play and learning is central to this training. With the use of games, songs, storytelling and an interactive learning environment participants will gain practical strategies specific to teaching yoga to young children.
In this children’s yoga training Laura marries play and learning together, while supporting participants with practical developmentally appropriate teaching techniques.

Date: Friday Jan. 27
Time: 12:00-6:30 p.m.
Dates: Saturday & Sunday Jan. 28 & 29
Time: 11:00 to 6:00 p.m.

Beyond the Office
Invite our Beyond team of experts to your next staff development event
Delivered by our talented team of Beyond Yoga Studio experts, our Staff Development Workshops are presented virtually and can accommodate up to 100 participants.


For more details and pricing please contact Glenda Rodriguez, Program Manager at grodriguez@beyondyogaottawa.com or reach us at in-studio at (613) 591-9642.
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Tina & Your Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4