Dear Friends, Happy August

We are looking forward to an exciting month ahead! We're adding more classes, resuming a few others and lining up special wellness workshops this season. Read more below...

Mark your calendars for August 10th & stop by the studio for an informal gathering between 9:30am - 12pm.

9:30 -10:30am Yoga by Donation

10:30 - 12pm - Art, Plants, Community & Tea

11 - 12pm All Ages Movement w/Leap of Joy

Enjoy some refreshments courtesy of Uni's Tea Party. Join for meditative art, exchange plant cuttings or simply come hang out. Leap of Joy will be leading creative movement for kids, adults and parent-child.

This is an all ages event, bring your friends, family, kids or grandkids.

Please sign up online, so we know how much of everything to have ready :)

We're looking forward to seeing you all and celebrating community.

With love, The team at Shakti Yoga

What's on at the Studio this Month

Note : We have just discovered that some of the classes are not showing up when viewed from an iPads or Apple device. Please go directly to our website to sign up. Send us a note if you don't see your regularly scheduled class so we can sign

you up!

Relax & Restore w/Ann McMinn

Monthly Guided Meditation + Restorative Yoga

August 18th @ 4pm

Shakti Kalari Conditioning | Sundays @ 9:30am

Flexibility, strength, focus and agility.

(Begins August 11th)

Family Yoga & Meditation w/Annelize & Akira Sunday, August 25th @ 4pm (Adult & Child Ages 5+, parent/child, grandparent child)

Stretch Flex w/Mariana

Tuesdays @ 5pm

Dynamic Flow w/Lizbeth

Wednesdays @ 12pm

Intutitive HIIT Fitness Sculpt w/Mariana

Thursdays @ 6pm & see schedule for weekend classes!

Gentle Flow & Release w/Lizbeth

Fridays @ 9:30am

Yoga for Mobility | Saturday Mornings w/Kendall

Peaceful Yin Yoga & Sound w/Nicole

Offerd Monthly @ 5pm

August 2nd, next...Sept 15th!

Coming up! Guided Fall Rejuvenation Program

Begins Wednesday, September 11th, 2024

The beauty of Ayurveda is that so much of what is already in our daily lives can serve as medicine, if we know how and when to use it.

Having practiced Ayurveda for many years, I can tell you that there is a sweet and effortless rhythm that nature is ready to offer us, in each moment. To be aware of it opens up a treat for the senses from the colors of the spices, to the textures of the veggies, the aroma of herbal oils and the layers of taste that can serve as energizing, soothing or nostalgic!

If you're the slightest bit curious about exploring holistic wellness, cooking with new spices or adding seasonal-specific self care to your routine, I invite you to join me this Fall!

As we prepare to shift away from Summer, this is a great opportunity to revise our daily routines and food habits. Summer is considered a very drying and depleting season due to the intense sun, the prologed fatigue that we experience, as well the irregularity of our schedules.

Ayurveda advises a rejuvenation during this transition, to stabilize our minds and bodies as we face internal and external fluctuations - and in the long run support immunity for the upcoming Winter season.

Our Guided Fall Rejuvenation will give you insight into your unique body type. You will learn about the core principles of Ayurveda,

ways to improve sleep quality & gain access to a calmer

and more balanced mind with recommended daily routines.

We meet weekly. Some classes are held in-person (& livestreamed) and some via Livetream Only. Recordings will be available if you can't attend live. Each class will include meditation/breath work, an activity aligned with the theme for the week and a demo/ tutorial on seasonal self care. This includes Ayurvedic self-massage, an intro to spices, a cooking class,

sleep rituals and more.

Are you ready to learn how to integrate simple wellness practices in your

day-to-day routines? Are you ready to feel better, stronger and healthier?

Join me for my Guided Fall Rejuvenation!

-Annelize

6 Wednesdays | September 11th - October 9th, 2024

Interested? Click here!

Free Info Session on August 28th @ 5pm via Zoom