• Sleep Week!
• Tips for Getting Better Sleep
• November Flu Clinic
• Namaskar: Divine Mindfulness - Improving Your Emotional Intelligence
• Moon Dance
• Kindness Day
• Zen Zone
• BCC Therapy Groups

1. Create a routine by going to bed and waking up at the same time every day. This will help your body get on a regular cycle, and make it easier to fall asleep at night and wake up in the morning.
2. Unwind mentally about 30 minutes before going to sleep. Try a low-key activity such as reading, listening to music or meditation.
3. Relax your body before bed or after getting into bed with deep breathing or progressive muscle relaxation.
4. Block out noise by silencing your computer and phone. If you can't control the noise in your room, try wearing earplugs or downloading a white noise app to muffle sound.
5. Reduce light in your room by hanging opaque "blackout" curtains with a tension rod. Turn off all screens, cover blinking lights or try wearing a sleep mask to bed.
6. Get comfortable - make sure you aren't too warm or too cold by wearing appropriate clothing to bed, opening or closing a window, or using a fan.
7. Turn off all screens 30-60 minutes before bed. The light from backlit screens inhibits the release of melatonin, a hormone that helps regulate your sleep cycle.
8. Avoid caffeine and nicotine in the afternoon, and alcohol and cannabis before bed. These drugs can wreak havoc on your natural sleep cycle.
9. Avoid eating heavy meals late at night or close to bedtime.
10. While regular exercise helps promote sleep, avoid exercising in the hours before bedtime. Give yourself time to come down from the boost of alertness following your workout.

• Cognitive Behavioral Therapy (CBT)
• Bereavement
• Breakups
• Eating disorder recovery
• Support for first-years
• Kinship for students of color
• Mindfulness and anxiety
• Sadness and depression
• and more!