GET CROSSFIT STRONG WITH

SONY

Introducing the epic mashup of the century.

Drumroll, please! Club 100 is joining forces with our pals from Iron Battalion CrossFit to bring you the fitness collaboration of your dreams. It's like peanut butter and jelly, Batman and Robin, or fries and ketchup – it's just meant to be!

Get ready to unleash your inner superhero with a twist of humor, sweat, and friendship. We're excited to introduce you to CrossFit, where we'll teach you new movements that'll have you feeling like a ninja in no time.

You're not just joining a fitness class; you're becoming part of a community of old and new friends who are equally excited to get their sweat on. We guarantee that by the end of your first session, you'll have a new workout buddy or two. And if you don't, we'll personally introduce you to your new imaginary workout friend, Jim. Jim's a great listener.

Can't wait to know more about our partners in crime, Iron Battalion CrossFit? You're in luck! Check them out on Yelp – they're so awesome, even the Internet loves them. And while you're at it, give them a quick scroll on Instagram for some fitness inspiration.

As for our website, well, we're working on it with the dedication of a beaver building a dam. Stay tuned for updates because we promise it'll be as exciting as unwrapping a birthday gift from your weird Aunt Martha.

As for the class schedule, that's in the top-secret vault for now – just kidding, it's coming soon. We'll let you know when you can book your spot to become a CrossFit superstar.

We're absolutely thrilled about this partnership – it's like the Avengers of fitness! So, get ready for a fun, exhilarating, and laugh-filled journey to a healthier you. Put on your spandex – or not, it's your call, and join us for the adventure of a lifetime.

Stay tuned, dear fitness enthusiast. We're about to rock your workout world.

Certified in CPR- EMS Safety Services Red Cross

TRX-Group/Force Suspension Training Course L1 + L2 Qualified

TRX Training 02/1998-2023

CrossFit Level 1 & 2 + CrossFit Kids

CrossFit 07/2014-2023

Certified Personal Trainer

NASM-National Academy of Sports Medicine 03/2014-2023

RESERVE TIME FOR SAUNA

BATHING

Living in the high desert climate of the Sierra mountains can take its' toll on you eventually physically and/or mentally – especially after long winters like we experienced last season. That's why we wanted to add hyperthermal conditioning, aka infrared sauna into our mix of gym offerings located in #106.



WHAT ARE THE BENEFITS OF AN INFRARED SAUAN PRACTICE ?

For starters, a sauna mimics exercise-induced physiological responses like increased core temperature and heart rate, sweating and blood redistribution – so it's a great workout for your heart and blood vessels as they expand and contract.

It helps the lymphatic system to drain toxins from the body like mercury, cadmium and lead.

Strengthens skin by enhancing collagen production and rejuvenates complexion.

Gives kidneys a well deserved rest.

Muscle recovery and growth.

Endorphins release and mood elevation.

Reduced inflammation.

READY, SET, LET'S GO

NEXT DOOR TO EUFAY'S HPL

It's happening – our grand opening of the new 1500 sq foot gym expansion is almost complete. Dubbed as 'Eufay's Human Performance Lab' the new space features a Monster Lite Rig, along with various other cardio equipment.

Expect to see more group classes in #106.

We would like to thank everyone who has helped us along the way, but would like to give a special thanks to Franks TV, HVAC Home, Silverback Construction, Will at King's Electric. Sierra Tile & Marble, Carlos and Brandon from Alpine Carpet One, Gary "G MAN," Todd Offenbacher, and Gloria.

LET'S GET STRONG TOGETHER

Intervals with Rosie

Happy Hour with Sony

THE SILVER

STRAND

Based upon true events, Blood In Your Boots: Navy SEAL Stories from the Silver Strand (1957-1967) tells the story of young Lieutenant Commander John M. " Maxie" Stephenson Jr., USNR. Maxie served as a member of Underwater Demolition Team Twelve and Navy SEAL Team One from 1957-67. Maxie and his teammates' lives as Frogmen and Navy SEALS were a foil of grit, antics and humor, parties, exploits and even an escape from a Mexican jail under gunfire.

FALL GYM

SWAG

Trending on-time with temperature drops for fall – we have a fresh order of High Octane / Club 100 gym apparel arriving soon from local screen printer Rise. Restocking the extra thick hoodie, shown below, a new ladies crop, plus a few muscle tank favorites.

Visit our gift shop at the entrance of #107 during office hours or shop online with your Tahoe Club 100/ MindBody app. Text (530) 314-9278 for apparel questions.

COMBO: GYM + CLASS

PASS

To all gym members who would like to join in on our group fitness classes – bump up your membership to the COMBO for an additional $35/mo.

This is the ultimate pass for building physical, mental strength and stamina. The COMBO: GYM + CLASS pass gives your all of the opportunities to focus on your fitness goals with 24/7 access to the gym and fun classes that will help you grow and shape-shift your way into the new year.

VINO &

VINYASA

Vino & Vinyasa, is a four class series by Julee. The dates for the class are November 2, 9, 16, 30, 2023 at 5:15 pm. V&V will take place every Thursday during November, except there is no class Nov 23 for Thanksgiving.

Vino & Vinyasa Class is light-hearted, a little fruity, full bodied and well rounded. Please join us for a fun evening of wine and vinyasa as we flow, relax, unwind, let go in this 45 minute class – followed by a wine/cheese pairing.

(775) 339-1974

(530) 314-9278 text

276 Kingsbury Grade

Suite #106/107

PO Box 5275, Stateline, NV 89449

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NEWSLETTER BY CRYSTAL RICOTTA