CHIROPLUS NEWSLETTER
October 2020
National Chiropractic Awareness Month!

This October, the American Chiropractic Association is hosting National Chiropractic Health Month with the theme “Active and Adaptive,” helping people adapt and maintain musculoskeletal health and function in the wake of the COVID-19 pandemic. #ActiveAdaptive
PROPER ERGONOMICS

Poor ergonomics while working from home can lead to poor posture…and pain. Good posture helps keep bones and joints in alignment so that muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain. During National Chiropractic Health Month, chiropractors offer lifestyle advice to help you improve your posture and strengthen muscles and joints.
USE THESE TIPS:

¨ Avoid crossing and tucking your feet

¨ Keep both feet on the floor with your knees at a 90 degree angle

¨ Keep your computer screen/monitor at eye level

¨ Use a telephone headset
USE THESE TIPS:

¨ Take breaks throughout the day by unloading the dishwasher, putting in a load of laundry or going up/down the stairs

¨ Take a 10 minute yoga break

¨ Meditate before bed to ease any anxious thoughts

¨ Dance it out!

¨ Go on a walk during your lunch break

ADAPT ACTIVELY AT HOME

Did you know that back pain is one of the leading reasons why people are prescribed opioids? Chiropractic spinal manipulation is recognized as one of the most effective nondrug therapies available to relieve back pain, improve function and keep you moving! Chiropractors encourage the public to adjust to the challenges of staying fit and pain free within a smaller lifestyle footprint during the COVID-19 pandemic by being mindful of movement and posture.
 
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VITAMIN D3- 5000 IU'S
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IMMUNE SUPPORT
-combines Eastern and Western ingredients to support the body’s natural defense systems by enhancing immunity.
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A MESSAGE FROM OUR STAFF

We understand that these past months have been challenging. We encourage the Chiroplus community to stay active while maintaining proper posture. Remember, movement is the best medicine and we look forward to evolving with you during these hard times.

Keep smiling under those masks!

The Chiroplus Team
The 8th Annual 20 Mile Suicide Ruck March

On November 14th, the Chiroplus staff and close family members will be participating in a Veteran Suicide Awareness March. If you’d like to donate to our Chiroplus team, here’s how!

-Donation Per Mile: $___ x 20 miles = $____ Total donation
-Total Donation not a per mile amount: $____

Please make all check’s payable to: HOOAH, INC.

In addition, Chiroplus will be matching each donation given!
 
“Nothing in life is to be feared; it is only to be understood. Now is the time to understand more, so that we may fear less.” — Marie Curie