It's National Chiropractic Health Month!
In honor of National Chiropractic Health Month, the American Chiropractic Association (A.C.A.) is offering information on their website to help you begin taking small steps to better your musculoskeletal health--which can lead to greater  strength stability  and ultimately the  success  of a life lived more fully and actively. 
Steps To Musculoskeletal Strength and Stability
Musculoskeletal (MSK) conditions are the most commonly reported medical conditions among people under age 65 and the second most commonly reported condition among those age 65 and older. Click the "Learn More" button below to learn Steps to Strength and Stability of your musculoskeletal system.
Computer and Office Ergonomics
Spending countless hours in front of a computer/screen and barely changing your position is a recipe for injury. Your muscles need frequent breaks to rid themselves of lactic acid and waste products while delivering oxygen to the tissues to prevent overuse and damage. For more tips on protecting your musculoskeletal system while working in front of a computer click the "Learn More" button below.