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It's easy to get lost in the "hustle-n-bustle" of the week. There are the "should's, need-to's, and have-to's" that need your attention. But for today,
Sunday, take a moment to do something nice for yourself to relax, rejuvenate, and re-energize.
Your Self-Care Tip:
Bust a gut laughing! Did you know that having a sense of humor or having a good belly laugh at least once a day is said to have health benefits? At the very least, it relieves stress. To create opportunities for laughter: Read a book of jokes, watch comedians on YouTube, or watch your favorite sitcoms. And, by all means,
laugh out loud!
Now, go do it!
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