July 2014 - In This Issue:
 Where the Best
Get Better!
Infrastructured's Sensation system was designed to provide state-of-the-art biomechanical therapy for pain relief and weight loss. 
The Institute's Practitioners and Spiraling Trainers use this highly developed expertise to reset pain and metabolism-boosting posture that enables YOU to control (not manage) your own pain and inactive fat stores. 
Dos & Donts

This woman's body story shows us she is not spiraling into perfect posture.  Just by leaning into her left hip she has made a habit that will degrade her left ankle, knee and hip as well as weaken her back and increase body fat.  She may then age painfully. But she can repair this herself!
What is a Shred Class?
Any new student must take 10 Reboot classes to build core awareness to maximize exercises in this one-hour workout.
After the 10 Reboot classes, Shred's spiraling solutions will begin to engage the inactive fat stores under arms, around the waist, and flaccid inner thighs. Measurable differences will occur with just 3 classes!
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Welcome to Infrastructured Institute's Spiraling Community!


This month's newsletter will educate you on the body's natural ability to self-repair. By utilizing the 640 tools on your body as you sit, stand, walk or recline, you can regenerate from the inside out.


Our Spiraling method is your formula for form.

With a few mindful repositioning strategies you can repair yourself AS YOU LIVE!

Add great fuel and water, and some essential oils and you have all the tools you will need in your self-repair kit for this season to renew energy and body awareness!


Self Check: Test #1

When you walk in the room, what walks in first?

a) Your head

b) Your belly

c) Your toes


If you answered a or b please call for a biomechanical assessment - your metabolism is stalled, your back is injured and you should have fat stores. Your core is stuck - but not you!!!


This is my birthday month. On July 13 I turn 48. I feel 28! But when I was 28 I felt 78!

Come transform with me! You deserve presents too! Get present/mindful and Spiral away your pain with us this month!


Have a fun and juicy July!




Michele Diseati, AADP


Technique Workshop
Saturday, July 19th, 1-7pm 
at Infrastructured Institute
This technique was created to combat four systemic constants in our lives:  stress, toxicity, inflammation and homeostasis.
Anyone can learn and share the benefits of the AromaTouch Technique! The technique enables the body to balance and promote faster healing for both the practitioner and the recipient.  
The training cost is $150 which includes a kit of the 8 oils, a DVD of the technique and presentation pamphlet. The 8 oils individually have many other uses. Lunch will also be provided.
To register for the training and/or to get more information call 301-230-3131 or e-mail us at  officemanager@infrastructured.com.
Essential Oil of the Month

This oil is amazing - it gives you over 200 solutions you can carry with you wherever you go! And one drop of peppermint oil is equal to 28 cups of peppermint tea!  It's anti-bacterial, good for fever, sore throats, headaches, the flu, vomiting, hot flashes, congestion, and much more! 


After a class or before a workout you can put this oil in your water and ingest it to energize/wake you up faster than the side effects of a 5-hour energy or Red Bull drink.


Try this Recipe using peppermint oil - delicious!
Ghirardelli Dark Chocolate Peppermint Brownie

5 min to prepare
50 min to bake

Yummy and delicious!

Packed with fiber, protein, and natural medicine!

You will need:
  • one box brownie mix
  • one can 15oz black beans
  • 1-2 drops DoTerra Peppermint oil

Drain and rinse beans.
Place back in can, then fill can with water and 1-2 drops peppermint depending on how much you like peppermint:) Dump contents of can in blender or food processor and puree.
In a mixing bowl, mix together dry brownie mix with pureed beans.
Pour in pan prepared per back of brownie mix.
Be sure the mix is poured in evenly, because of the thickness of the batter it will not level out during baking.
Bake in oven according to directions on brownie mix.
You may need to bake a little longer to cook it through.

Makes 16 servings.

640 Weekly Class Schedule
10 - 11 AM

5:30 - 6:30 PM
12 - 1 PM

6 - 7 PM

10 - 11 AM

11 - 12 PM

NOTE: The studio will be closed from June 28 through July 7th, reopening for class on Tuesday, July 8th.
Spiraling Move of the Month 
 Knees to the Side
This solution relieves lower back pain, hip stiffness, ITBand syndrome, and engages the inactive core in your third chain.
Daily Doses in morning and evening will lengthen and strengthen your weakest links.
Knees to the Side
Click to view video
Bionic Woman of the Month


Julie G. has been working with Michele and the Infrastructure Institute since February 2011. 
She initially sought help for a  trigger finger and neck pain, but soon found spiraling improved her overall health and fitness and helped to repair old habits and damage from a 1998 car accident.  Julie says,
"I try to be consistent in practicing my fundamentals at home, and I also attend regular classes to keep me mindful of my spiraling habits.  The small class sizes mean I get lots of personal attention.  It's fun to practice with other students and see their progress."  
2 for 1
Bring a Friend for Free to class
- July Only
Offer Expires 08/05/2014.  Redeemable at Infrastructure Institute. 

Infrastructured Institute
4701 Randolph Road, Suite 208
Rockville, MD. 20852

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