Take care of yourself
During this time of uncertainty, it is essential to prioritize your mental and physical well-being. Your overall health and wellness matter to us! We encourage you to explore these FREE resources to relieve stress, anxiety, and boredom.

More ideas to come next week!
mind
What is Risk? - This brain teaser will bring you back to your school days.

How Octopuses Battle Each Other - Quick Ted Talk to learn about these amazing 8-legged creatures!

News in Slow - Use your down time to learn a new language or brush up on forgotten skills.
body
33 Minute Feel Good Yoga - Take the time to restore, decompress, and stretch it out.

YMCA On Demand - The Y offers free on demand videos appropriate for all levels of fitness.

Toned Arms at Home - Use dumbbells (or wine bottles) to work your arms, Pilates style.
soul
Don't have a printer? Try the free Color By Number app (or website), or Pigment app - both available on the Apple App Store and Google Play.



belly



Local Eats: Country Meat Market - This Goleta establishment offers family style dinner specials that serve 4-6 people for just $44.95 plus tax. Dinners include an entree, sides, garlic bread, and dessert.
kids
Tour the International Space Station - Head in the clouds? Float around the International Space Station with Expedition 33 Commander Suni Williams to learn what life is like on the ISS.

Active 8 Minute Workout - Follow along with Joe & Izzy and burn off some energy!

Minions Spot the Difference - Can you find all 12 differences between the two pictures?