March 3, 2020
Featured this month:
- COVID-19 Update
- Wellness Week
- Wellness Tips
- Featured Events:
- Resilience Fair
- This is My Brave
- Lunch and Learn: Surviving Seasonal Depression
- Brandeis Breakfast Club
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Update: Novel Coronavirus (COVID-19)
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The situation related to
2019 Novel Coronavirus continues to evolve
. The Brandeis Health Center is following the Centers for Disease Control and Prevention (CDC) and Massachusetts Department of Public Health guidelines.
Please call the
Health Center
with questions and concerns at 781-736-3677. Anyone needing additional support should utilize the
Support at Brandeis
website to locate the best resource for your concerns.
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Wellness Week
March 1-7, 2020
Wellness Week falls during the first week of March, which can be a particularly dreary month in New England. The week's "Rise and Shine" theme celebrates light as spring approaches and the days get longer, as well as the coming of Daylight Savings Time (which begins at midnight Saturday, March 8).
The goal of Wellness Week is to lift spirits and foster connections as we enter the busy month of March. Full event details are available on the
Wellness Week website
.
Wellness Week events include:
Make Your Own Lip Scrub
DIY Mosaic Tile Suncatcher
Resilience Fair
DIY Craft Night: Therapeutic Neck Wrap
Senior Prom
Rise and Shine Melody and Sound Jam
Zen Zone
Essential Oils Making and Relaxing Tea
Mindful Yoga
Crafternoon - Glow in the Dark Fairy Jars
This Is My Brave
Brandeis Breakfast Club (A Purim Celebration for Everyone)
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Wellness Tips
by Luna Kim, '20, HAWP Intern
In honor of Wellness Week and the upcoming season of "Midterm Madness," here are a few tips to help maintain and improve your well-being!
- Practice good time management: Use a calendar to plan out your weekly schedule. Be sure to reserve time for meals, errands, and exercises, as well as personal enrichment, fun, and friends.
- Prioritize sleep: Try to aim for 7-9 hours of sleep a night, and if that feels unrealistic, try to get 6. Sleeping well gives you the energy and capacity to better manage stress.
- Move your body: Exercise has incredible benefits for your physical and emotional well-being. From walking up Rabb steps to trying an intramural club sport, there are many ways to get active. There’s no reason physical activity can't be fun!
- Fuel your body: Don’t forget to eat! Make time in your daily schedule for meals, and try to aim for a colorful plate (a meal with different colored fruits and/or vegetables will have more nutrients). Being too strict about your diet can be counterproductive. Remember—moderation is key.
- Don’t be afraid to reach out! Brandeis offers a large range of services to support you physically, emotionally, socially, etc.
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Resilience Fair
Resilience is a muscle you can strengthen by building your coping skills. Meet campus
resources who can support you in developing your resiliency. Resource tables will have fun activities, giveaways, and snacks.
Visit four tables to be entered to win raffle prizes!
All students, staff, and faculty are welcome.
Wednesday, March 4, 2020
11 am - 2 pm
Shapiro Campus Center Atrium & TV Lounge
Co-sponsored by the Dean of Students Office, HAWP, PARC, and Graduate Student Affairs
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This is My Brave
This is My Brave
is a program that aims to create a positive and supportive conversation around mental health with students sharing their personal stories using creative expression. At the performance of
This Is My Brave,
local college students living with, or affected by, mental health challenges will perform a live presentation of touching essays, original music, poetry and comedy. There will be resources on site during and after the performance.
Thursday, March 5, 2020
7 pm (doors open at 6:45)
Shapiro Campus Center Theater
Sponsored by the Dean of Students Office and HAWP
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Lunch and Learn: Surviving Seasonal Depression
Shouldn't’t it be spring by now? Join HAWP, the Center for Spiritual Life, and the BCC for lunch and strategies for surviving seasonal depression and Daylight Savings. Enjoy
free lunch
from Pure Cold Press, including cold press juices and Kosher (dairy) and vegan options. This event is open to students, staff, and faculty.
Thursday, March 5, 2020
12 pm - 1 pm
Skyline Commons
Sponsored by the Center for Spiritual Life, HAWP, and the BCC
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Brandeis Breakfast Club
Join us for a morning of music, mindfulness, and mischief! Start your day with the Brandeis Breakfast Club, featuring an amazing DJ, delicious (and healthy) breakfast and smoothies from Pure Cold Press, exciting raffle prizes, yoga, dancing, and more. Costumes are encouraged but not required.
Tuesday, March 10, 2020
8 am - 10:30 am
Hassenfeld Conference Center
Sponsored by Brandeis Hillel and Department of Student Activities
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Follow @BrandeisWellness!
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Brandeis Health Center
781-736-3677
After hours consultation:
781-239-1948
Monday - Friday:
9:00 am - 6:00 pm
Closed Mondays from 2-3pm
Walk-In Hours:
9:00 am - 12:00 pm
1:00 pm - 4:00 pm
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B
randeis Counseling Center
781-736-3730
After hours consultation:
781-736-3785
Monday, Tuesday, & Thursday:
9:00 am - 8:00 pm
Wednesday & Friday:
9:00 am - 5:00 pm
Closed daily from:
12:00 pm - 1:00 pm
Urgent Walk-In Hours:
11:00 am - 12:00 pm
3:00 pm - 4:00 pm
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Health & Wellness Promotion
781-736-3678
Get Support
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