June 12th, 2020
A Summer of Surprises
Can you believe that we are almost halfway through the year? The official 1st Day of Summer is actually June 20th, 2020 .

This Month we are celebrating Father's Day on June 21st, 2020 . Please reach out to the Men in your Life, and remind them how special they are to you. Keep reading for Gift Ideas for Dad.

June also has the longest daylight hours! Take advantage of this, and get outdoors. Don't forget to continue your Safety Precautions to Protect Yourself and Your Family.

If you have important information that you would like to see included in our newsletters, Please send us an email or a text message. If you missed our last newsletter, they are now available on our website.
Happy Father's Day

June 21st is Father's Day , and it's always held on the 3rd Sunday of June. It is an important day to remember the paternal figures
in your life.

If "He" made you laugh, smile, or helped you through a tough time, Please tell "Him". Be thankful for ALL the Great Men in your Life.

Visit vitalhealth.neora.com for gift ideas for Wellness and SkinCare OR just ask them "What do you really want this year?"
Go Green This Summer

Make your own Green Smoothie with this Handy Recipe Below:

Ingredients :
(1) Cup Liquid- Options Include Water, Non-dairy milk, Milk, 100% Vegetable or Fruit Juice
(1) Cup Frozen or Fresh Fruit- Options Include Berries, bananas, watermelon, pineapple, mango or any other favorites
(1-2) Cups Greens - Options Include Baby Spinach, Kale, Mixed baby greens
(1/2 to 1 cup) of Crushed Ice

(Optional Ingredients) for Added Protein Include(1) Scoop Protein Powder, (1/2) Cup of Greek Yogurt, (2) Tablespoons of Nut Butter, or (2) Tablespoons of Hemp/Chia/or Flax Seeds

(Optional) Flavor Enhancers Include (1) Tablespoon of Cinnamon, Cocoa powder, Ginger (grated), or Vanilla Extract

Instructions :

1) Add the ingredients into your blender in the order above.
2) Adjust the liquid or ice ratio as needed.
3) If needed, pause the blender to stir the components inside.
4) Blend Until your Ingredients are completely dissolved.
5) Enjoy and Refrigerate any Leftovers.
Hurricane Season is Here

Stay Prepared with the Websites Below and this Handy Prep List.

Always sign up for Local Alerts and Warnings in Your Area for the most Updated Information.

Helpful Websites:

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Our clinic doors may be open, but you don't have to drive over. Schedule a Telemedicine appointment.

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Text us at 281-849-3997

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