Welcome to 2022! With the new year upon us, it can bring about motivation and ideas for change. Many of us use the new year as a time to make resolutions for self improvement and are excited to start the year off right.
The goals we set can include various aspects of life such as finances, relationships, or adventure, but the most common resolutions tend to include changes in health and fitness. Resolutions can be a great avenue to bring about positive change, but can also sometimes lead to frustration, burnout or injury. Here are some tips that can help with success: