Free mini massages
Robert offers Integrated Massage, which can include Swedish Relaxation, Deep Tissue, Trigger Point, Sports Massage, Craniosacral Therapy, Stretching and/or the Myokinesthetic Technique, depending on the needs of his client. His goal for the patient is to get to the root of the problem and not just temporarily relieve symptoms. He specializes in Sports Massage and Deep Tissue work to treat acute or chronic pain. He also has a protocol to relieve migraines, numbness or weakness in the limbs, and restore balance.
Yoga at 9am & 10am
by Cortney Conley
Find Cortney on Monday's at 6:15pm at the Fitness Factory, at 5:15pm on Tuesdays at Brevard Yoga Center, and at 6:15pm every other Wednesday at The Studio.
Free blood pressure and
blood glucose screenings
Transylvania (BRH) will be set up with
free blood pressure and blood glucose screenings
for all who are interested. Come out and learn more about how BRH is improving access to medical, dental and behavioral health services in Transylvania County. BRH is a non-profit community health center that has been providing high quality and affordable medical, dental and behavioral health care as well as promoting health awareness/education for over 50 years. If you would like more information about the Blue Ridge Health services available in Transylvania County, call 883-5550; or visit
brchs.com
and
facebook.com/BRCHS
.
Healthy Recipe Samples
Live Music by TRILLIUM
Trillium is a folk group based out of Brevard that plays a mix of old-time, bluegrass, gospel, and traditional music. Originally formed as a trio by Elizabeth Bahnson and Sally and Mark Wingate, they are joined at the Farmers' Market by guitarist Gill Robins.
Sally grew up in Wilmington, Delaware, where she studied banjo with bluegrass legend Ted Lundy. Mark grew up in Charlotte, North Carolina, learning to play music with some neighborhood friends, eventually forming the bluegrass band Chicken Hot Rod and playing colleges all over the eastern states. Mark and Sally became friends in 1970 after meeting around a campfire at a bluegrass festival. Since relocating to Brevard, NC, in 2015, Sally and Mark participate in the local old-time jams and play for the occasional square dance. They also play with Elizabeth Bahnson in the group Trillium, and Mark plays with the Blue Ridge Bakery Boys.
Elizabeth Bahnson grew up in Fairview, NC and started playing fiddle at the age of five. Trained in the Suzuki Method, she also learned fiddle tunes from Johnny Rhymer of the Bear Creek Ramblers. She is one of the founding members of the Steep Canyon Rangers, and now resides in Brevard with her husband and three sons. She helped start the JAM program at the Boys and Girl Club and enjoys playing music with friends and family.
Gill Robins grew up in Charleston, SC and in his teens he became captivated with the flatpicking of Doc Watson and began to focus on guitar. He has played in numerous country and bluegrass bands since his college days at Clemson and continues to enjoy playing after his retirement from architecture. He and his wife Nancy moved to Brevard in 2012 and enjoy the small town life and beautiful setting of western NC.
Kids' Corner
Make a bookmark with your favorite fruits & veggies and see if you can guess what is in the mystery veggie boxes!
Cooperative Extension Booth
Stop by to see the Master Gardeners as they talk tomatoes and give advice on tomato planting. PLUS... Nutrition Intern, Erin Massey, will sample a confetti cabbage slaw and take home the recipe! This cousin to cabbage packs a punch of nutrients including potassium, iron and B vitamins.
Hot Breakfast and Coffee
Wild Indigo Catering, Mama Bear's Food Truck, HomeFree Bagels, and Coffee Carts & Fruity Pedals Smoothies, plus lots of delicious baked goods from a variety of vendors.
