We Are 183 Days Out From The Cowtown!
Fall is right around the corner, so it's time to start thinking about training for The 2020 Cowtown!

The first 100 people to sign up for the Cowtown Trailblazer's Cowtown training program will receive a $35 Road ID gift card!
So, what's included?
  • Free entry into the C.A.L.F. Race
  • Trailblazer's Training Shirt
  • Tuesday evening Social Run & Yoga
  • Wednesday evening Boot Camp
  • Thursday evening Track Speedwork
  • Saturday morning Coached Long Run
  • Monthly Seminars on Fitness Topics
Training Starts
October 5th
Interest Meeting Dates:
September 24th - 7:30 p.m.
October 1st - 7:30 p.m.
Tips for Running in the Rain
Wet drops hit my skin as I run along the drenched trail. I try to maneuver water puddles, but sometimes they are unavoidable and wet shoes are inevitable. Water saturates every part of my clothing. I give up trying to stay dry read more...
Questions? Let us know: training@cowtownmarathon.org
Training Coach's Spotlight
Meet Jack
Jack has been active with some form of endurance activity for over 20 years now, running almost any race there is.

H is first marathon was also his first Ironman in 2011 where he swore he'd never run a solo marathon. But things changed after Tamara invited him to coach a group for the 2014 Cowtown Marathon. Since then he’s finished 8 marathons and 10 half marathons and many more Triathlon distance events . Jack says, “I’ve come to enjoy coaching anyone from experienced runners to newcomers, sharing all that I’ve learned from my own experience."

With a career in IT, he is really into training data and reading about the physiological aspects of endurance activities, with focus on hydration, nutrition and heat coping since that's a must here in Texas.

Jack firmly believes in the train-slow-to-get-fast method and always listening to your body to know when to rest and recover.
Meet Mike
Mike started running with Couch to 5K in 2011, 6 months later he completed his first marathon.

Currently Mike has completed 38 marathons and 11 ultras in 15 different states as well as finished a 100 mile race, a 50 mile race, and a few 50K races.

Mike is also a streak runner, meaning he has run a minimum of 1 mile every day for more than 5 years!

He has been a running coach since 2012 and loves helping others reach their goals/potential.
Tuesday, September 3th
Free Trailblazer Tuesday Social Run
6:30 p.m. @ The Cowtown Office
2617 Whitmore St. - Fort Worth - 76107

3 & 4-mile courses are available.
All ages are welcome.
Free post run yoga @ 7:15 pm.
Wednesday, September 4th
Trailblazer Boot Camp & Yoga
Boot Camp - 6:00 p.m. ($5 for non-training participants)
Yoga - 6:30 p.m. ($5 - all participants)
The Cowtown Marathon| https://cowtownmarathon.org