Ingredients:
- 2 sprays cooking spray
- 1 pound uncooked 93% lean ground turkey
- 1/3 cup uncooked onion(s), chopped
- 2 tsp minced garlic
- 2 tsp fennel seed
- 1/2 tsp table salt
- 1/4 tsp black pepper, freshly ground
- 4 items reduced calorie hamburger roll
- 4 sprays olive oil cooking spray
- 2 small fresh tomatoes, ripe, yellow and/or red, thickly sliced
- 1 cup basil, fresh, leaves, torn or thinly shredded
Instructions:
Coat a grill or grill pan with cooking spray; preheat to medium-high.
In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
To serve, top grilled rolls with burgers and tomato slices; garnish with basil.
Serving Size:
Yields 1 burger per serving.
Notes:
Cook the burgers until a minimum internal temperature of 165°F. For an extra hit of flavor, rub the bread with a cut garlic clove as it comes off the grill.Try these burgers with arugula leaves instead of the basil.
