It’s springtime, and as you freshen your home, don’t forget to give your smile some TLC. Maintaining good oral hygiene is important for your overall health and well-being. Here are some of the benefits of good oral hygiene:

• Improved breath: Regular brushing and flossing, including brushing your tongue and cheeks, helps prevent bad breath.
• Reduced risk of cavities: Brushing and flossing help remove plaque and bacteria that can cause cavities, as well as gum disease.
• Improved appearance: Taking care of your teeth and gums can help improve the appearance of your smile.

How to maintain good oral hygiene

• Visit your dentist: During your visit, your dentist will check for any signs of tooth decay, gum disease and other oral health problems.
• Brush twice a day: Brushing your teeth at least twice a day helps remove plaque and bacteria that can cause cavities and gum disease.
• Floss daily: Flossing helps remove plaque and bacteria that can’t be reached with a toothbrush.
• Use mouthwash: Many mouthwash products include a small amount of fluoride — which plays a role in reducing cavities by strengthening tooth enamel, the protective layer around teeth. Ask your dentist which mouth rinse may be best for you.
• Eat a balanced diet: Eating a variety of healthy foods that include fruits and vegetables may help keep your teeth and gums strong and healthy.

Brushing up on your oral health for spring is an essential part of your overall health and well-being. Make sure to schedule an appointment with your dentist for a checkup and cleaning or click here to search for an in-network dentist.

Stay tuned for our April eTip featuring a short oral health quiz! The first 10 to answer correctly will win a $50 Amazon gift card.