3 Steps to become more Grateful and make it a habit:
Keep a daily journal
writing at least 3 things you are grateful for. The best way to do it is in the morning or in the evening. I have done it for years and it changed my life!
2. Out loud or in any way you can,
Say what you appreciate about people in your life
. By doing so, you contribute to making yourself and them happy.
3. And maybe the most important one,
Value and appreciate yourself
. We all have a tendency to beat ourselves up for many things. Start appreciating yourself, your qualities and your body. Your body is a beautiful instrument that is carrying you thought this life, lets appreciate everything it is doing for us automatically. Do you have to think about circulating your blood in your system or digesting your food?
Our body, and those close to us,
deserve to be celebrated with gratitude and love!