We are Open! +Part 2 of Healthy Neck Video Series
Please click on the photo to view a brief video about the safety precautions were are taking as we are fully open for business and some exciting news from Wholistic Therapeutics designed to increase your well-being and serve you even better!

The month of July is going to be dedicated to healthy neck videos. With today's lifestyle and stressful situation, our neck usually carries a lot of tension and unecessary burden.
Physical work, external and internal stress, wear and tear of everyday life, can put enormous strain on neck producing headaches, migraines, neck and shoulder pain just to name a few. I have created a 3 week video series and decided to do those exercises with you.

Every week for the next 3 weeks, you will receive a new Blog with new material for you to practice. I would highly encourage you to do those exercises, following the proper guidelines which are provided. 
Please make sure that you do not have any ACUTE pain or recent trauma that needs to be examined and treated first. The purpose of this month's blog is to treat chronic conditions, but also to promote a healthy and flexible neck and shoulders.

It would be highly recommended to do those stretches preventively to ensure proper alignment and freedom in the fascial system.


Izabela Adamus
Please click on the photo below to view the second of three video parts regarding healthy neck self-therapy.
Any comments or questions? Please directly email Izabela
: Izabela Adamus is an expert Myofascial Release (MFR) practitioner
and holistic physical therapist. Read 50+ testimonials!
Izabela Adamus  | Wholistic Therapeutics | (708) 525-4640 |  www.whl-t.com