Nice and sweet concept but what does it really mean and how do I connect or attune with it? We often hear that we are giving our energy and power away. As interesting as it sounds to many of us, it may appear as an enigmatic statement and what does it all really mean?
Everything in our Universe is composed of matter and energy. Matter is everything that we can perceive with our 5 senses (what we can see, hear, smell, taste and touch). So, people, bodies, building, trees, objects, our body, animals, stars, moon, really everything that is visible to our senses.
Energy cannot be perceived, and it exists beyond our 5 senses, but energy can be sensed and felt with our awareness and consciousness. I am sure that most of us can walk into a room of people, and sense if the energy in the air is happy, light, or tense and uncomfortable, right?
So, you cannot touch or smell or see your thoughts, feelings or emotions, but you can become fully conscious of them and know that they exist when you pay more attention to them.