If most of our lives we spend being others-oriented, and have attention outside
of ourselves, looking for approval, acceptance, love, or an external way to heal our pain,
Our energy is dispersed . . .
And you are giving your vital energy, your power away – you are depleting yourself.
Having a strong sense of Self is a key for a healthy body and life. I am not referring to a mental or ego driven sense of self, rather it is our deeply connected sense of our true nature and authentic self.
Many of our problems, pain, trauma and lack of healing come from this major misconception that we have been conditioned to believe for most of our lives.
Which is that we think we are our body and mind.
THE TRUTH IS: We are Bio Energetic beings that have a body and a mind.
Application of this truth is what will start making significant changes in your body and life.
So the next BEST simple steps you can take to start enhancing your life experience and healing your body are:
1. Put your attention on your belly, bring all your mental focus to FEEL and SENSE Your PRESENCE THERE.
2. Start breathing into your belly, expand your belly on the inhale for the count of 4 and slowly exhale for the count of 5-6.
Just 5 minutes a day of conscious and slow breath done consistently will start shifting your experience to a new and healthier reality.