Alternatives to New Year's Resolutions
When we make New Year's resolutions, sometimes we inadvertently put pressure on ourselves to achieve a specific result.
More often than not, the end goal becomes a chore and we throw in the towel before January is even over
This year, skip the traditional resolutions and try these thoughtful alternatives instead.
- Choose A Word Of The Year: Picking a word of the year is less about quantifiable goals and more about concentrating on themes that matter to you.
- Set A Mindful Intention: Focus less on results and more on a mindset of being
- For example, instead of focusing on losing weight, mindful alternative would be to try tasty nutritious foods and to move your body in a way that feels good. That way, instead of sweating and suffering to achieve an end goal, you engage in healthy behaviors that feel rewarding right now.