Small Group Training, which is limited to no more than 8 people and 1 Coach, is intended to provide more individualized instruction for each member. Your Coach will tailor the workouts to your fitness level, prior exercise experience, and goals. Programs may include an assessment.
Designed to help you safely progress toward your fitness goals, you will also learn proper form in order to build strength and endurance, as well as increase mobility and flexibility. You can expect more individualized attention while also receiving motivating and inspiring support from your group and coach.
New sessions start next week!
- Core Evolution
- Functional Cross Training
- Fundamental Free Weights
- S.W.E.A.T.
- Senior FUNctional
- TRX Suspension Training
- Well-Fueled Tuesdays
- Women on Weights
|