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Stress is a natural part of the human experience. In response to challenging or threatening situations, our brains release hormones that trigger the familiar "fight, flight, or freeze" response. While short bursts of stress can actually boost productivity and help us meet deadlines, chronic or intense stress takes a toll on both mental and physical health. We recently celebrated Passover—a meaningful and joyous holiday, but also one of the most stressful times of the year. The pressure of cooking, cleaning, and spending extended time with family and friends can leave many of us feeling overwhelmed. And it is not just the holidays—members of our community face daily stressors related to family, finances, and health that continue to weigh heavily on our well-being.
At JFCS, our mental health department supports individuals coping with all levels of stress every day. So how do our therapists help? It begins with identifying the sources of stress and understanding how each person typically responds to challenging situations. A key part of the process is helping clients recognize what they can and cannot control in a stressful moment. Mindfulness plays a vital role, as it empowers individuals to manage their thoughts and reactions with consistent practice. We also work with clients to develop a personalized “coping ahead plan”—a strategy they can rely on when stress arises, guiding them through the moment and helping them regain a sense of calm. Ultimately, our goal is to help clients reclaim control, even in situations that once felt overwhelming.
We recently worked with a middle-aged single man who was experiencing significant stress and anxiety, along with low self-esteem, stemming from challenges at work. When his boss offered constructive feedback intended to support his growth, he interpreted it as harsh criticism. This triggered intense stress and deepened his negative self-perception. Upon coming to JFCS, his therapist guided him through the steps we outlined earlier—helping him recognize and challenge his negative thought patterns, and reduce their emotional grip. Through the use of a customized “coping ahead plan,” he gradually learned to navigate difficult conversations with his boss without becoming overwhelmed. When we last checked in, he reported feeling much more confident at work and expressed gratitude for the stress-management tools he gained through therapy at JFCS.
At JFCS, we are always here to support our community through stress and emotional challenges. Whether you're feeling overwhelmed, anxious, or facing a more serious mental health crisis, our caring therapists are ready to help. We take the time to understand your situation and work with you to create an approach that fits your unique needs, offering support, tools, and guidance along the way.
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