A Message from the Team
Happy New Year! Did you do anything special to mark the start of 2024? Many people make New Year’s resolutions, which can be a positive way to set goals and intentions for the year ahead. Before you can know where you’re going, however, you need to look at where you’ve been. Creating a resolution for the New Year can provide an opportunity for self-reflection and personal growth. And we never want to stop learning and growing, right? So here are some questions to ask yourself in order to create a successful year: What am I proud of in this past year? What obstacles held me back? How can I use these challenges to grow? What am I looking forward to in the next year? By reflecting on these thoughts, you can choose the direction you’d like to take in the future. The Senior Engagement team is excited by the possibilities that 2024 holds for us and wishes good health, peace, love and laughter for all. 

Sheryl Gerrard
Senior Engagement Manager
Amanda Levine
Senior Engagement Therapist
Ruth King
Senior Engagement Specialist/Case Manager
Tracee Morrissette
Senior Engagement Specialist/Case Manager
Spotlight On… Senior Case Managers 
Our Senior Engagement department has two full time Case Managers who can work with any independent adult over 60 in Mecklenburg County and with Jewish senior adults all over the Greater Charlotte area. They can help connect clients with resources related to social opportunities, transportation, recommended homecare providers and more. We sat down with Ruth and Tracee to learn more about them: 
How long have you lived in the Charlotte area and what was your path to arrive here? 
TRACEE: I lived in Charlotte most of my life, 27 years. I was born in Kinston, NC and moved to Wilmington, DE when I was 4 years old when my dad was transferred there for work. We lived there about 6 years and then moved to Charlotte when he was transferred again. I moved to Union County in 2013 to get away from the hustle and bustle of the “big city” to raise my family. 
RUTH: I came to Charlotte in 2002 after graduating from Chapel Hill—I had grown up in small towns and wanted to live in a city and see what it was like and there were more job opportunities here. 
What drew you to your position with JFS and what is your favorite thing about it? 
TRACEE: I was drawn to my position because I would be given the opportunity to work with my favorite population – seniors! My favorite thing about JFS is that the people here love the people they help and go out of their way for them. 
RUTH: I was drawn to the position because it was an opportunity to continue working with senior adults, but in a different capacity than I had in the past. It has been great to get to meet so many new seniors in the Charlotte area, to provide resources that allow them to stay as independent as possible for as long as possible, and to build on-going relationships with them. 
Who is in your immediate family? 
TRACEE: My 23 year old daughter, Cortlyn, just graduated from Johnson and Wales and is currently working in her career where she can pursue her passion for coffee. My son, Channing is 20 years old and is a junior at North Carolina Agricultural and Technical State University in Greensboro pursuing a degree in Computer Science. I am also blessed with having my parents and sister close by in Charlotte. 
RUTH: I have been married to Justin for over 13 years and we have a 10 year old son Charlie and a 7 year old daughter Adeline and our 13 year old beagle Hank Jr. 
What do you enjoy doing in your spare time? 
TRACEE: I love spending time with family and friends, exploring new restaurants, cooking, traveling and attending live music and shows. I just started learning how to crochet, but I still have many hours of practice ahead of me! 
RUTH: In my spare time, I enjoy traveling, going to sports events and concerts, and baking with my kids. 
If you could eat only one food for the rest of your life, what would it be? 
TRACEE: Hands down – Mexican food! 
RUTH: Pizza! 
What is one thing people would be surprised to learn about you? 
TRACEE: I collect turtles. Years ago, my uncle (now deceased) encouraged me to start collecting something unique. I decided on turtles since I feel we have things in common. There was a time when it was hard for me to find them but now, since they are so plentiful, I usually only buy ones when I’m traveling or I see one that it is very unique. Side note – I have no desire to have a living turtle! 
RUTH: Had I been born on my due date of August 11, my parents had plans to name me Christine. However, when I finally decided to make my appearance on August 31st, my mom’s grandmother that she was very close to had just passed away 3 days before and my mom had not been able to attend the funeral because she was so pregnant, so my parents decided to name me after her instead, which is how I became Ruth. 
 2023 Senior Adults’ Chanukah Celebration
A good time was had by all! 155 senior adults (as well as 24 volunteers and 8 staff) enjoyed performances by Charlotte Jewish Preschool and Charlotte Jewish Day School students, received video greetings and got take-home goodies from Hebrew High students, had a delicious lunch including latkes by Izzy’s Catering with desserts from Brookdale Carriage Club and beautiful hand-decorated take-home cookies by Maddy Bixen, and delighted in a live musical concert by Viva Klezmer. This annual event is hosted by JFS in collaboration with OASIS and was made possible through generous funds from Norman Steinberger (OBM), BlueDot Cares and Connery on Providence. 
Self-Love Month!
How Will You Care for Yourself? 
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou 
What is “self-care”? The World Health Organization (WHO) defines self-care as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” A simpler definition could be that self-care is “anything we deliberately do (or refrain from doing) with our own well-being in mind.” Self-care has become a trendy buzzword in the past few years, but that doesn’t detract from it’s practical importance. Self care is also a way to do more good in the world. Think of it this way: when you have the tools to take care of yourself and live a life that feels good and uplifting, you can better show up for your community, your relationships, and the causes you care about. So what are some ways you can show yourself some care? Here’s a list of ideas – try one or several and let us know how it goes, or send us your own self-care tips and we’ll share them with readers in the next issue! 
  • Take care of your space. Declutter, wipe down surfaces, or reorganize. When your space feels organized, your mind can too. 
  • Find a new documentary, podcast, or book to learn more about a topic you’ve been interested in. Devote an afternoon to soaking it all in. 
  • Hang out on your porch, deck, or backyard and enjoy a slow moment outdoors. Listen to the wind chimes, gaze up at the sky, or just rock in place for a few peaceful moments. 
  • Do some journaling. Whether you keep a regular gratitude journal or need some prompts to get you started, journaling is a great way to strengthen your memory and reduce stress. 
  • Take an intentional break from the news. Setting boundaries with news consumption helps you better process the important information and filter out the overwhelming stuff. 
  • Practice meditation and mindfulness. Apps like Headspace, Calm, and Breethe are a great place to start. 
  • Ask for a hug or cuddle, or some sort of physical touch, from someone you love. There are some serious soothing benefits from this act of affection. 
  • Snuggle your dog, cat, or bunny (or just spend time around animals). Scientific evidence shows that pets reduce our stress levels and provide unconditional companionship. 
  • Stretch those muscles. Just a few minutes of stretching can set you up for success every day. 
  • Nourish yourself with delicious food. 
  • Find a way to volunteer, donate, tutor someone or otherwise contribute to your community. Community care is a form of self-care, and it’s scientifically proven to make us happier. Put your unique skills and experiences to good use. When we take care of one another, we build networks to rely on when we fall on hard times. 
Winter Recipe
Vegetarian Black Bean Chili

Ingredients:
2 tablespoons olive oil
1 onion diced
1 bell pepper seeded and diced
1 small jalapeño seeded and minced
2 tablespoons chili powder
1 teaspoon ground cumin
Salt and pepper to taste
2 28-ounce can crushed tomatoes
2 14.5 ounce can black beans, drained and rinsed

Optional toppings:
shredded cheese, avocado, sour cream or yogurt

Directions:
In a large Dutch oven or heavy-bottomed deep pot, add olive oil and heat over medium heat. Once shimmering, add onion, bell pepper and jalapeño and cook for 5-7 minutes, or until the vegetables have softened and the onion is translucent.
Add the chili powder, cumin and a pinch of salt and pepper and cook 1-2 minutes or until the spices begin to toast and smell fragrant.
Add the tomatoes and black beans and bring the mixture to a boil. Reduce heat to a simmer, then cover and cook over low heat for 20-25 minutes or until the quinoa is tender and the chili has thickened.
Taste the chili, adding a pinch more salt and pepper as needed. Top with optional toppings and serve warm.

Something to Think About… 
Verter zol men vegn un nit tseyln. 
Words should be weighed, not counted. 
We should constantly be aware of the impact that the words we say to and about others can have. It's also very important to consider the impact of the words we say to ourselves and about ourselves. 
 New Year Resolution Word search 
Keep your mind sharp! See how many words you can find:
For counseling services, food pantry information and more call JFS: (704) 364-6594 or go to jfscharlotte.org

Sponsored by Stan Greenspon