Volume 6 | July 2017
~ July 2017 Newsletter ~
*** JOYS of July ***
Never miss a chance to celebrate LIFE!
Here are some opportunities for this month... 
July 4: Independence Day ~ Parades, fireworks, and more to say happy birthday to AMERICA!

July 5: Chocolate Day ~ Reach for some dark chocolate, a yummy treat from the seed of cocoa trees.  Try NEW M&M's Caramel!

July 6: Blueberry Day ~ The perfect time to make our protein power PUNCH smoothie, seen below..

July 11: World Population Day ~ Treat yourself! The world would not be the same without YOU!

July 16: Fresh Spinach Day ~ Great for a morning omelet, mid day smoothie, or afternoon salad.

July 22: Hammock Day ~ It's summer! Remember to slow down, and make time to decompress!

July 23: Vanilla Ice Cream Day ~ Try HALO TOP brand! All natural, low-calorie, & high protein!

July 24: Cousins Day ~  Because if it wasn't for cousins, family events would be much less fun!

July 25: Culinarians Day  Get in your kitchen, cook up a storm ~ and enjoy the results!
Dine out in Wayne...get to Saffron Kitchen (NEW!) or Christopher's!

July 30: International Day of Friendship ~ Build bridges, make amends, and work towards PEACE!
Are hectic summer plans causing the season to slip away from you? Are you missing that hint of fun and relaxation that you really do need???

Well... a GNO with PAINTING AND PROSECCO can be your saving grace! 

Come one, come all!
July 21st ~ 6:30 pm-9:30 pm
Painting with a Twist ~ 107 E Lancaster Ave, Wayne PA
$35 Per Person

Enjoy adult beverages with a fun group, and step-by-step instructions with experienced and enthusiastic local artists. You’ll leave with a one-of-a-kind creation and a new found talent you just might want to continue to explore!

Call the studio ASAP if interested : 610-687-6855

Visit their website HERE
The Heist (old) or House of Spies (new) 
In The Heist, master novelist Daniel Silva introduces you to Gabriel Allon, an art restorer and occasional spy. Allon experiences action-packed adventures of international intrigue, searching for a stolen masterpiece by Caravaggio. 
Is the best way to find a stolen masterpiece is to steal another one? Reading this novel by a #1 New York Times best selling author is the only way to find out!

In House of SpiesSilva tells a h eart-stopping tale of suspense. Gabriel Allon is back and out for revenge, determined to hunt down the world’s most dangerous terrorist ~ a shadowy ISIS mastermind known only as Saladin!
See what happens f
our months after the deadliest attack on the American homeland since 9/11. It's a brilliant feat of planning and secrecy, but with one loose thread...

Click here to learn more about Silva and his compelling, passionate and brilliant work!
Lavender Oil 
This is THE must-have oil for the summer!

From bug bites, to sunburn, to other skin irritations...

It's perfect for soothing, calming and relaxing those pesky day to day skin irritations!

Also, add Peppermint Oil for cooling! You'll feel relieved and smell divine!
Studio theme of the month~

Exercise Band videos are now available on the Pilates and More website!

They are your short and sweet answer to tight neck and shoulders ~ not to mention those tight hamstrings.

SAW is THE exercise for summer sports that call for spinal rotation...and core stability.
Golf, tennis, frisbee...really~every sport!

Check it out!

~ Keeping it Cool ~
Orange Iced Tea  
After water, tea is the most frequently consumed beverage in the world! Why?? 

It keeps you hydrated,
is filled with antioxidants, and, when iced, can give you a perfect cool-down! 

Next time you reach to make a glass or pitcher of iced tea, swap out the usual lemon for an orange!

This simple, orange fruit also replaces potassium lost in the summer.

Simply scrub, slice, and drop it in your drink! One orange sweetens a

Power Protein PUNCH
Fruit smoothies are a quick and easy way to provide your body with essential every day vitamins and minerals!

Try our easy RED, WHITE and BLUE recipe:

1 cup of strawberries or raspberries*
WHITE: 1 cup of almond milk
BLUE: 1/2 of blueberries*
PROTEIN: Spoonful of PB and/or Raw Almonds
*Frozen fruits add that icy aspect!
Sweeten with Honey or Honey Roasted P'nut Butter ~ grind your own at Whole Foods!
~ Summertime Cuisine ~
Saffron Indian Cuisine (NEW)
At Saffron, the chefs have truly mastered the art of blending spices. The environment of the Indian Kitchen offers a unique ambiance, from friendly staff that aim to make your dining experience one to remember. If you like traditional Indian cuisine, the excellence of their food and the standard of their service will have you blown away!

Website | Menu | Contact

Located: 522 W. Lancaster Ave, Wayne, PA 19087

Christopher's: A Neighborhood Place

Christopher’s extends a welcoming invitation to those looking to experience what a neighborhood place should offer: a little bit of everything, and something for everyone. Their family-friendly menu offers plenty of bites for the kids, familiar American food, and an approachable wine list and a full bar. This is the ideal choice for dining in comfort, without compromising quality!

Located: 108 N. Wayne Ave, Wayne, PA 19087
(Both mentioned in our Joys of July, above!!)
Carol's Question Corner
Carol's help is available in your own home. Check out one of the 15+ videos on the 
Pilates and More website!

View and send your requests!!

If you care to practice anywhere and everywhere! $25 for three months! Yup ~ for all 15+.

Give the studio a call for the password...
610-687-6855 | studio@pilatesandmore.com
Get refreshed!
Treat yourself to a
Melanie Manning and Meghan Purdy Martin are two of the most amazing therapists on the Main Line - and beyond! And they are ready to give you that dose of relaxation that you need!

[ $90 for an hour | $135 for 90 minutes ]
...By appointment

Phone/Text: 484-424-9874
Email: pointofcontactmassage@gmail.com
Website: www.pointofcontactmassage.com

For a Purdy darn good massage!
Phone/Text: 610-506-9684
Email: meghanpurdy@massagetherapy.com

Daily Social Media Updates 
Follow us to stay connected about what is going on both in and out of the studio week to week ~ From weekly equipment logs, to event updates and more!

Pilates and More
Follow us on Instagram: pilatesandmore110
Addition website: www.carolberinger.com

Carol Beringer | Pilates & More| 610-687-6855 | studio@pilatesandmore.com| pilatesandmore.com