June 2022

Check Out Our Children Programs
Check Out Our Adult Programs
Check out our Fitness Center
Summer Camp Registration 2022
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Keeping Up With Southern Maryland Martial Arts & Fitness


Bring on the sunshine, BBQs, beach, and WARMER weather!

We hope that you are loving the new space in La Plata & the newly added pieces in Bryan's Road fitness center.  We have a few more pieces on the way that we are excited for!

We cannot ever thank you enough for your business and your friendship! We are so glad you chose us as your home gym & the martial arts studio for your family. Many of you have requested help with training and nutrition and we have a team of professional trainers here ready to help you! You can fill out a consultation form at the front desk or email fitlifetraininglp@gmail.com to get started! No one has ever regretted investing in their health!

SUMMER CAMP REGISTRATION IS NOW OPEN! All the information can be found below!

We truly appreciate the opportunity to serve you! 

Jeremy & Mandi

Kids Fitness Class: 6 week Strength Training Class

(Children Ages 8-12)

Join our 6 week, one hour, strength training class that combines strength, core, and agility training, while learning proper technique, form and basic movement patterns from our FitLife Certified Personal Trainers. Classes are held two times a week Monday & Wednesday at 6:15pm in La Plata. 

Next session beginning Monday June 20th at 6:15pm! 

Sign up for this session today!

Kick-in to Summer Camp 2022

Let us help engage your children this summer with our exciting 10 themed weeks of fun! Your kids will get to experience field trips across our county such as movies, the pool, Hancock Family Farms, and more! We will have special guests from the Charles County Sherriff's Office, a Gaming Truck, and so much more! We fill the day with lots of exciting activities, but mostly importantly, we will have dedicated time to train in Martial Arts every week! Your students have the ability to advance in their TKD journey or begin one! Open in both Bryan's Road & La Plata!

Summer Camp Schedule of Events
I want to register my child(ren) today!
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To be inclusive, means you support all needs, not only intellectual, but physical, psychiatric - all kinds! Not only does this mean inclusive of all disabilities, but our organizational goal is for all Martial Arts to work together for the benefit of our community.

Our 2Persevere classes focus on Martial Arts by group training with other special needs students with intellectual and/or physical disabilities or working together with mainstream students. These classes are happening now in our La Plata location, and is now live in our auxiliary space a few doors down (110 Drury Drive).  

Get more information on classes today!
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Healthy Options

The Perfect Protein Packed Mexican Summer Salad

5.0 oz. Cooked Chicken Breast

2 TBSP Guacamole

1oz Red Onion - Chopped

1/2 cup of Pineapple - Sliced

3 Cherry Tomatoes

1 Mini Cucumber

2 Cups of Garden Salad Mix 

1 TBSP Salad Wonton Toppings

2 TBSP Bolthouse Cilantro Avocado Yogurt Dressing

Throw is all together & Enjoy! 

Contact Us


140 Drury Drive

La Plata, MD 20646

(301) 934-3699

3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409

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